200 Hours Yoga Teacher Training

Yoga has already started to change your life? Do you want to deepen your knowledge and understanding of yoga and spirituality? You want to pass your passion on to others? Then, follow your heart and become an internationally certified yoga instructor. During our 200 Hour Yoga Teacher Training, you will learn how to practice and teach Hatha Yoga, Meditation, Pranayama and Emotional Unblocking Treatment. We aim to individually guide you along your way and encourage you to become a confident and joyful yoga instructor. Our yoga teacher teaching staffs are true masters, both exemplifying and corrective. Our yoga teacher training classes are small and intimate so you will get plenty of individual attention. We have a broad variety of training materials such as blocks, pillows, yoga straps and bolsters to ensure the optimum adjustment for you and provide a safe practice. Hatha Yoga is the foundation of all modern yoga. As we focus on this traditional style, we not only help you improve correct asanas, teaching the hows and whys of postures and counter-postures but also show you how to incorporate Hatha yoga into modern types & variations such as Ashtanga. During the course, you will also cover yoga philosophy, yoga anatomy, yoga adjustment, yogic nutrition and yoga therapy.

Why Gyan Yog Breath is the best Yoga Training center

Gyan Yog Breath is registered with Yoga Alliance USA. After the course, you can register as an RYT200 with Yoga Alliance. Participating in this program is intense, but the benefits will last. Most of our students experience an important transformation and feeling of lightness.

You can save 10% on advance booking. Book Now

Price:

  • Regular Course Price – USD 1500
  • Reserve your space 2 months before you start the course & the price will be-USD 1400, For Two students USD 2600
  • Reserve your space 3 months before you start the course & the price will be-USD 1300, For two student USD 2400
  • Reserve your space 4 month before start the course, Price will be-USD 1250, For Two student USD 2300

The fees include:

  • A shared room with hot water
  • Wifi connection
  • Sattvic Diet food 3 times daily
  • Tea 3 times daily
  • Cleansing process materials
  • Two course books
  • 3 days of outtings to nearby locations (waterfall, elephant trip)
  • One white yoga t-shirt
  • One mala
  • Yoga Alliance registered certificate

You can save 10% on advance booking. Book Now

200-Hour Teacher Training- 4 Week Schedule

Week 1 Week 2 Week 3 Week 4
6:30-7:00 Wake up Shatkarma (body cleaning) Wake up Shatkarma (body cleaning) Wake up Shatkarma(body cleaning) Wake up Shatkarma(body cleaning)
7:00-8:00 Power of Transformation Breathing Emotional Unblocking Class Emotional Unblocking Practice Power of Transformation Breathing)
8:00-9:30 Hatha Yoga Practice Hatha Yoga Practice Ashtanga Yoga Practice Teaching Practice
9:30-10:00 Light Breakfast Light Breakfast Stomach Cleaning Light Breakfast
10:00-11:00 Anatomy Class Anatomy Class Ayurveda Class Teaching Methodology & Practice
11:00-12:00 Philosophy Class Philosophy Class Philosophy Class Ayurvedic Cooking Class
12:00-13:00 Lunch Lunch Lunch Lunch
13:00-15:30 Break & Study time Break & Study time Break & Study time Break & Study time
15:30-16:00 Reflection & Tea Reflection & Tea Reflection & Tea Reflection & Tea
16:00-17:30 Hatha Asana Class Hatha Asana Class Yoga Therapy Class Yoga Therapy Class
17:30-18:30 Karma Yoga Karma Yoga Yogic Lifestyle Application into Western Life Teaching Practice
18:30-19:00 Pranayama Mantra Chanting Mantra Chanting Satsang
19:00-20:00 Meditation Meditation Meditation Meditation
20:00-21:00 Dinner Dinner Dinner Dinner
22:00 Lights off Lights off Lights off Lights off
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CLASS CONTENT

Power of Transformation Meditation:

  1. Technique & Application
  2. Transformational Mantra Chanting
  3. Awareness Expansion
  4. Meditation Lecture & Theory

Emotional Unblocking:

  1. Body points
  2. Treatment Structure
  3. Theory & Lecture
  4. Treatment Practice
  5. Relationship between emotional accumulation in body and thought pattern

Asana

  1. Parshvava Chakrasana – Sidebending Pose
  2. Tadasan A & B – Palm Tree Pose A & B
  3. Vrikshasan – Tree Pose
  4. Utkatasan – Chair Pose
  5. Trikonasan – Triangle Pose
  6. Padahastasan – Hands to Feet Pose
  7. Garudhasan – Eagle Pose
  8. Natarajasan – Shiva Dancing Pose
  9. Shirsha Padangushthasan – Head to Big Toe Pose
  10. Parivatrita Trikonasan – Reverse Triangle Pose
  11. Uttanpadasan – Raising Feet Pose
  12. Ardha Pavanmuktasan – Half Gas Release Pose
  13. Pavanmuktasan – Gas Release Pose
  14. Viprit Karani –
  15. Kandhrasan – Shoulder Pose
  16. Setubandhasan – Bridge Pose
  17. Matsyasan A – Fish Pose A
  18. Naukasan – Boat Pose
  19. Sarvangasan – Shoulder Stand
  20. Matsyasan B – Fish Pose B
  21. Salabhasan – Locust Pose
  22. Viprit Naukasan – Inverted Boat Pose
  23. Bhujangasan – Cobra Pose
  24. Dhanurasan – Bow Pose
  25. Vakrasan – Twisting Pose
  26. Janushirasan – Nose to Knee Pose
  27. Vajrasan – Strong/Thunderbolt Pose
  28. Mandukasan – Frog Pose
  29. Uttan Mandukasan – Raising Frog Pose
  30. Supta Mandukasan – Sleeping Frog Pose
  31. Ushtrasan – Camel Pose
  32. Yoga Mudra A
  33. Vadha Gomukhasan – Bound Cow Face Pose
  34. Supta Vajrasan – Sleeping Thunderbolt Pose
  35. Paschimottasan – Seated Forward Bend
  36. Simhasan – Lion Pose
  37. Ardhmatsyendrasan – Half Fish Lord Pose
  38. Shirshasan – Head Stand Pose
  39. Ardha Chandrasan – Half Moon Pose
  40. Majariasana – Cat and Cow Pose
  41. Uthitha Parsvakonasan – Extended Side Angle
  42. Parshvaottanasana – Intense Side Stretch
  43. Halasana – Plow Pose
  44. Chakrasana – Wheel Pose
  45. Karnpidhasan – Knee to Ear
  46. Crocodile Practices (4 Variations)
  47. Yoga Mudra B
  48. Gomukhasana – Cow Face Pose
  49. Poorna Matsyendrasana – Full Fish Lord Pose
  50. Mayurasana – Peacock
  51. Kukkutasana – Rooster Pose
  52. Uttana Kurmasana – Raising Tortoise Pose
  53. Padma – Bakasana – Lotus Crane Pose
  54. Baddha -padmasana – Bound Lotus Pose
  55. Akarnadhanurasana – Archer Pose
  56. Ugrasana – Ferocious Pose
  57. Parvatasana – Mountain Pose
  58. Tolangulasana – Scale Pose
  59. Virasana – Hero Pose
  60. Sankatasana – Comtracted Pose
  61. Garbhasana – Womb Pose
  62. Bhadrasana – Gracious Pose
  63. Kapotasana – Pigeon Pose
  64. Ekpadaskandhasna – Foot Behind the Head Pose
  65. Vatayanasana – Horse Pose
  66. Padmasana – Lotus Pose
  67. Siddhasana – Accomplished Pose
  68. Swastikasana – Prosperous Pose
  69. Shavasana – Corpse Pose
  70. Makarasana – Crocodile Pose
  71. Brahmamudra

Note: Minimum requirement for final exam is 45 asana

Pranayama

  1. Anuloma Viloma, Nadi Shodhan
  2. Ujjayi
  3. Sitali
  4. Sitkari
  5. Bhastrika
  6. Bhramari
  7. Suryabhedena
  8. Chandrabhedana
  9. Theory of Murccha
  10. Theory of Plavini

Shatkarma

  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana)
  4. Nauli
  5. Kapalabhati
  6. Aganisara
  7. Trataka
  8. Uddiyana

Mantra

  1. Pranava Japa
  2. Svasti Mantra
  3. Gayatri Mantra

Extra Topics

  1. Five Elements
  2. Seven Chakras
  3. Serving
  4. Devotion
  5. Satsang
  6. Power of love & surrender

Teaching Practice

  1. Symptoms of a good teacher
  2. Demonstration
  3. Proper alignment
  4. Clear instruction
  5. Individual care of each student

Anatomy

  1. Introduction to Anatomy and Physiology
  2. Structure and Function of Brain
  3. Digestive System
  4. Respiratory System
  5. Cardiovascular System
  6. Musculoskeletal System

Philosophy

  1. Introduction to Indian Philosophy
  2. Concept of Yoga according to Patanjali
  3. Concept of God in Yoga Philosophy
  4. Yamas & Niyamas: Foundation of Yogic Practices
  5. Concept of Panch Vritti & Panch Klesha
  6. Kriya Yoga- A way to overcome inborn afflictions
  7. Ashtanga Yoga- A methodology to overcome suffering
  8. Introduction to Samkya Philosophy

Please Note:

Student Behaviour
Each student’s social behavior is of great importance. Students will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate.
Additional
The food offered during our Course is vegetarian and based on the sattvic diet. The Confirmation Fee must be paid in advance and is non-refundable. Book Now

Class Information

 Gyan Yog Breath Rishikesh, India
 Number of Week4
 Trainer Swami Bipin Gyan
 Week Days Monday-Friday
 Weekend Special Activities every weekend
 Timing 07:00am-08:00pm
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Address

  • Jagran Choudhary,
    Near Gramin Bank
    Post office-Lakshman Jhula
    Rishikesh, Uttarakhand
    249302