Gyan Yog Breath welcomes you to participate in their monthly 300 Hour Yoga TTC in Rishikesh, India.
The 300 Hour Yoga Teacher Training is for Yoga Teachers who have completed a foundational 200 Hour Yoga Teacher Training with a Yoga Alliance registered school before. This Yoga TTC is for Yogis who want to expand their own practice and develop to the next level as a Yoga Teacher.
It is an highly intense 25-Day Course that requires discipline, open-mindedness and strength. A great focus is put on the right adjustment and individual teaching practise. We aim to provide you with various modifications of poses through the aid of blocks, belts, bolsters and walls. This helps you to create challenging diversity in your own classes. We believe that through the correct adjustment of poses, the individual student’s benefits can be maximized.
Through this 300 Hour TTC you will:
- gain more practical and theoratical experience
- uncover the multiple layers of yoga
- become an inspiring and knowledgeable yoga instructor
After successfully completing the 300 Hour TTC Program, you will receive a Yoga Alliance USA approved certificate. This certificate allows you register as a RYT-500.
Classes are held six times a week from 6AM to 7PM.
On Sundays, you are invited to join the following excursions:
- Local Market visits
- Yoga on the Beach & Riverbanks
- Visiting the Vashisth Cave
- 1-3 Hour Trekks to the waterfalls
During your 300 Hour Yoga Teacher Training, a minimum of 150 (continued) asanas with adjustment and alignment will be covered.
During your 300 Hour Yoga Teacher Training, you will cover a minimum of 50 Ashtanga Asanas.
You can expect:
- dynamic movements
- multiple variations of sun salutation
- Jump backs
- Jump throughs
- Increase of strength in arms and shoulders
- Mindful moving
- Breath awareness
Pran means life force and ayama stands for expansion. Through the control of our breath, we can expand our life force and live a more peaceful and healthy life.
Pranayama purifies our body by cleansing the nadis (energy channels) and releasing accumulated toxins.
During your 300 Hour Yoga TTC in Rishikesh, you will be introduced to
At least 7 advanced pranayama techniques that require intense practise and patience.
Shatkarma comes from the words Shat which means six and Karma which means action.
The six purification techniques of shatkarma remove disease from the body and improve concentration.
During your 300 Hour Yoga Teacher Training, you will learn three (continued) shatkarmas.
Meditation cannot be described in words. We cannot explain to you, what meditation means or feels like.Meditation can only be felt through personal experience.
During your 300 hour Yoga TTC, you will learn different techniques to enter into meditation quickly.
Overall we can say that meditation brings us joy, clarity and self-confidence. It lets us recognize that we belong to something much bigger than just our body and mind.
During your 300 Hour Yoga Teacher Training, you will be guided very deeply through various ancient meditation techniques
POWER OF TRANSFORMATION
Power of Transformation is a breathing technique that was invented by Swami Bipin Gyan. It consists of 7 different breathing steps that increase body awareness. You breathe very intensely for three minutes and then sit quietly. In the moments of sitting silently, students experience a tingling and feeling of complete lightness. Power of Transformation breathing is a technique to enter into meditation quickly and easily.
During your 300 hour Yoga Teacher Training in Rishikesh, you will learn about:
- The technique & Application
- Transformational Mantra Chanting
- Awareness Expansion
- Meditation Lecture
During your 300 Hour Yoga TTC in Rishikesh, you will learn the following aspects:
- Introduction to Indian Philosophy
- Concept of Yoga according to Patanjali Yog Sutras
- Concept of God in Yoga Philosophy
- Yamas & Niyamas: Foundation of Yogic Practices
- Concept of Panch Vritti & Panch Klesha
- Kriya Yoga- A way to overcome inborn afflictions
- Ashtanga Yoga- A methodology to overcome suffering
- Introduction to Samkya Philosophy
- Selected Shlokas of Baghavad Gita
YOGA ANATOMY & PHYSIOLOGY
Yoga Anatomy and Physiology provide you with an understanding of the internal body processes. In yoga, optimum health means that all body systems work in harmony together. Is one system weak or sick, the whole cycle is disturbed and cannot function properly anymore.
During your 300 Hour Yoga Teacher Training, you will cover all body system as an advanced study.
During your 300 Hour Yoga Teacher Training with Gyan Yog Breath, you will get the chance to practise Mantra Chanting as a part of the yoga tradition. Chanting lifts up the energy and purifies the body and mind. Through singing specific vibrational mantras , you will open your heart and balance your chakras. During your 300 Hour Yoga TTC, you will learn a minimum of 10 mantras.
For you as a yoga teacher, Teaching Methodology is an important part. During your 300 Hour Yoga Teacher Training , you will learn how to:
- Structure a Class
- Create a suitable environment
- Modify your class according to your student’s injuries/physical condition
- Correct poses
- Expand your individual focus
- Learn through reflection
- Apply the right techniques in different situations
EMOTIONAL BLOCKAGE TREATMENT
As we know, body and mind are closely connected. Repetitive negative thoughts in our mind manifest in our body as blockages causing weakness, impatience and disease. Through the emotional blockage treatment, body blockages are removed so the energy can flow at maximum again. This treatment is an OPTIONAL part of our 300-hour yoga teacher training course. Over the 25 days in your Yoga TTC, Swami-ji devotes his time and energy to bringing freedom and emotional release to each individual student. Everyone knows yoga isn’t just about the positions, but not everyone has the spiritual insight to unlock the inner life.
We carry around in our bodies the stress from modern life and trauma from our past. Swami-ji systematically applies pressure to areas of your body where these emotional blockages are locked. After some period of pain there comes complete release- and many people are surprised to see what comes bubbling up from their deep past. Swami-Ji doesn’t support temporary fixes or encourage dependency, so he’ll teach you body-awareness and breathing techniques to maintain your re-balanced freedom. You won’t find another yoga Teacher Training course in Rishikesh that offers such attention on emotional release. Here at Gyan Yog Breath it is understood that becoming a yoga teacher means more than only learning asana, pranayama, anatomy & philosophy.
The teaching approach of this course is rather practical than theoretical and demands patience, practice and surrender. This treatment was invented by Swami Bipin Gyan and is only taught at Gyan Yog Breath.
During the 300 Hour Yoga Teacher Training, you will learn about:
- Body points
- Treatment Structure
- Treatment Practice
- Relationship between emotional accumulation in body and thought pattern
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|TIME||Week 1||Week 2||Week 3||Week 4|
|08:00||Hatha Asana||Hatha Asana with Adjustment||Ashtanga with Adustment||Teaching Practise|
|10:00||Breakfast & Tea||Breakfast & Tea||Breakfast & Tea||Breakfast & Tea|
|11:00||Yoga Philosophy||Yoga Philosophy||Yoga Philosophy||Yoga Philosophy|
|Karma Yoga/ Cooking Class||Teaching Methodology|
|14:00||Karma Yoga||Karma Yoga||Karma Yoga||Karma Yoga|
|16:00||Hatha Asana||Hatha Asana with Adjustment||Hatha Asana with Adjustment||Teaching Practise|
|18:00||Emotional Blockage Treatment||Meditation||Meditation||Meditation|
This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.
Course Fees & Prices
The regular course fee for our 300 Hour Yoga Teacher Training is:
You can get 10 % discount on advanced booking!
- Reserve your space 2 months before you start the course & the price will be-USD 1800, For Two students 3500 USD
- Reserve your space 3 months before you start the course & the price will be-USD 1700, For two students 3400 USD
- Reserve your space 4 month before start the course, Price will be-USD 1600, For Two student USD 3300
The fees include:
- 25 days accommodation
- A shared room with hot water and attached bathroom
- Wifi connection
- 3 meals per day
- Tea and filtered water
- Cleansing process materials
- Two course books
- 2 days of excursions to nearby locations
- One white yoga t-shirt
- One mala
- Yoga Alliance registered certificate
- Taxi pick up from Dehradun Airport
Please note: For a private room, AC or heating we charge 200$ for each extra.
The Gyan Yog Breath Ashram is located in Tapovan, Rishikesh.
The building has 20 comfortable single and double rooms with attached bathroom, personal dining/study room and wifi. Some rooms have an attached balcony as well.
During your 300 Hour Yoga TTC with us, you can choose between a single or double room.
We have an elevator and two big yoga halls. On the rooftop, we have a restaurant, terrace and hanging out area with sitting space. The rooftop is decorated with green plants and provides a beautiful 360° mountain view.
We have extra toilets attached to the yoga halls.
On Saturdays, our rooftop hangs out space, turns into a movie theatre. You can watch a movie and at the same time enjoy the sky full of stars.
The Restaurant is also equipped with benches and tables.
During your 300 Hour Yoga Teacher Training, you will receive three freshly prepared meals per day.
Breakfast starts at 9:30AM, Lunch at 1:00PM and Dinner at 7:30PM.
For breakfast we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast and teas.
Lunch and Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.
We provide vegetarian meals only.
If you have any allergies or restrictions, please let us know in advance.
Each student’s social behavior is of great importance. Students will be assessed on their behavior which will be considered in their Yoga Teacher Training certificate. Read More
The food offered during our Course is vegetarian and based on a sattvic diet.
The Confirmation Fee must be paid in advance and is non-refundable. The remaining payment has to be made on arrival.