The 100 Hour Yoga Teacher Training at Gyan Yog Breath is a 12-day intensive course during which the participant will gain a comprehensive knowledge of yoga. The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage®Treatment.

The 100 Hour Yoga Teacher Training aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects. This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.

This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course. At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours. At Gyan Yog Breath you can complete two 100 Yoga Teacher Training courses within one year and receive your Yoga Alliance registered 200 Hour Certification.

The training classes run every day except Sunday from 6:00 AM to 7:00 PM. On Sundays, you can join one of our free outings: rafting, cave meditation, yoga on the beach, local market visit or trekking to the waterfalls.

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100 Hour Yoga Teacher Training Course Outlines & Aims

Hatha Asana

Cover at least 80 hatha asanas with English and Sanskrit name

Learn and experience the benefit of each posture

Become familiar with sun salutations, twisting, sitting, standing and inverted postures


Learn and practise various pranayama techniques to calm your mind

Learn to use pranayama to cure mental disease

Detoxify your body through breath control 


Reflect yourself, thoughts and learning progress

Become familiar with at least 10 different meditation techniques

Learn to accept yourself as you are and be present


Remove mucous blocks from your nasal cavities

Experience a feeling of lightness through two important shatkarma techniques

Gain an understanding of the six actions (shat-karma) and their benefits

Yoga Philosophy

Study the ancient scriptures and understand the history of yoga

Learn the concepts behind Patanjali Yog Sutras Bhagavad Gita

Apply the yogic philosophy into your life

Yoga Anatomy and Physiology

Cover the body sytems such as muscular, skeletal, digestive system

Relate the anatomy to your yoga practise

Learn about perfect health according to yoga

  1. Emotional Blockage® Treatment

Learn about emotions, emotional pain and recovery

Receive the Emotional Blockage®Treatment and give it to others

Release accumulated energy blocks and feel free and at peace

Course Date

Yoga Teacher Training from January 1st – 12th 2019, Residential

Yoga Teacher Training from February 1st – 12th 2019, Residential

Yoga Teacher Training from March 1st – 12th 2019, Residential

Yoga Teacher Training from April 1st – 12th 2019, Residential

Yoga Teacher Training from May 1st – 12th 2019, Residential

Yoga Teacher Training from June 1st – 12th 2019, Residential

Yoga Teacher Training from July 1st – 12th 2019, Residential

Yoga Teacher Training from August 1st – 12th 2019, Residential

Yoga Teacher Training from September 1st – 12th 2019, Residential


TIMEWeek 1Week 2
07:00AMPranayama and MeditationPranayama and Meditation
08:00-08:30AMTea BreakTea Break
08:30-10:00AMHatha AsanaHatha Asana
11:00AMPhilosophyYoga Philosophy
12:20AMAnatomy**Anatomy/ Alignment
14:00PMKarma YogaKarma Yoga
16:00-17:30PMHatha AsanaHatha Asana
18:00PMEmotional Blockage TreatmentMeditation

 This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.

Costs & Fees

The course fee for the 100 Hour Yoga Teacher Training is 800 USD

  • 12 days accommodation including the night before arrival
  • Three vegetarian home-made meals per day
  • Complete course with one-on-one guidance
  • Two comprehensive course books
  • WIFI
  • School T-Shirt
  • A new Yoga mat
  • Cleaning process materials
  • Access to all yoga props
  • 1-2 Sunday outings
  • Taxi Pick up from Dehradun Airport to Rishikesh

Please note: a private room will cost 100$ additionally

The fees include:

  • 12 days accommodation
  • A shared room with hot water and attached bathroom
  • Wifi connection
  • 3 meals per day
  • Tea and filtered water
  • Cleansing process materials
  • 2 Retreat Manuals
  • 2 days of excursions to nearby locations
  • One white yoga t-shirt
  • One mala
  • A School certificate
  • Taxi pick up from Dehradun Airport


The Gyan Yog Breath Ashram is located in Tapovan, Rishikesh.

The building has 20 comfortable single and double rooms with attached bathroom, personal dining/study room and wifi. Some rooms have an attached balcony as well.

During your 200 Hour Yoga Teacher Training Course with us, you can choose between a single or double room.

We have an elevator and two big yoga halls. On the rooftop, we have a restaurant, terrace and hanging out area with sitting space. The rooftop is decorated with green plants and provides a beautiful 360° mountain view.

We have extra toilets attached to the yoga halls.

On Saturdays, our roof top hang out space, turns into a movie theatre. You can watch a movie and at the same time enjoy the sky full of stars.

The Restaurant is also equipped with benches and tables.


During your 200 Hour Yoga Teacher Training, you will receive three freshly prepared meals per day.

For breakfast we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast and teas.

Lunch and Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.

If you have any allergies or restrictions, please let us know in advance.

Student Behaviour

During the teacher training the student has to follow the ashram rules and terms of conditions. Read More


Additional Information

  • The yoga teacher training student must follow the ashram rules at any time during the stay
  • Consuming alcohol will not be tolerated
  • We serve vegetarian food only (no meat, fish or eggs)