100 Hour Yoga Teacher Training – Yoga Teacher Training in India, Certified
The 100 Hour Yoga Teacher Training at Gyan Yog Breath is a 14-day intensive course during which the participant will gain a comprehensive knowledge of yoga. The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage®Treatment.
The 100 Hour Yoga Teacher Training aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects. This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.
This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course. At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours. At Gyan Yog Breath you can complete two 100 Yoga Teacher Training courses within one year and receive your Yoga Alliance registered 200 Hour Certification.
The training classes run every day except Sunday from 6:00 AM to 7:00 PM. On Sundays, you can join one of our free outings: rafting, cave meditation, yoga on the beach, local market visit or trekking to the waterfalls.
Cover at least 80 hatha asanas with English and Sanskrit name
Learn and experience the benefit of each posture
Become familiar with sun salutations, twisting, sitting, standing and inverted postures
Learn and practise various pranayama techniques to calm your mind
Learn to use pranayama to cure mental disease
Detoxify your body through breath control
Reflect yourself, thoughts and learning progress
Become familiar with at least 10 different meditation techniques
Learn to accept yourself as you are and be present
Remove mucous blocks from your nasal cavities
Experience a feeling of lightness through two important shatkarma techniques
Gain an understanding of the six actions (shat-karma) and their benefits
Study the ancient scriptures and understand the history of yoga
Learn the concepts behind Patanjali Yog Sutras Bhagavad Gita
Apply the yogic philosophy into your life
Cover the body sytems such as muscular, skeletal, digestive system
Relate the anatomy to your yoga practise
Learn about perfect health according to yoga
Learn about emotions, emotional pain and recovery
Receive the Emotional Blockage®Treatment and give it to others
Release accumulated energy blocks and feel free and at peace
Yoga Teacher Training from September 1st – 14th2018, Residential
Yoga Teacher Training from October 1st – 14th 2018, Residential
Yoga Teacher Training from November 1st – 14th 2018, Residential
Yoga Teacher Training from December 1st – 14th 2018, Residential
Yoga Teacher Training from January 1st – 14th 2019, Residential
Yoga Teacher Training from February 1st – 14th 2019, Residential
Yoga Teacher Training from March 1st – 14th 2019, Residential
Yoga Teacher Training from April 1st – 14th 2019, Residential
Yoga Teacher Training from May 1st – 14th 2019, Residential
Yoga Teacher Training from June 1st – 14th 2019, Residential
Yoga Teacher Training from July 1st – 14th 2019, Residential
Yoga Teacher Training from August 1st – 14th 2019, Residential
Yoga Teacher Training from September 1st – 14th 2019, Residential
|TIME||Week 1||Week 2|
|07:00AM||Pranayama and Meditation||Pranayama and Meditation|
|08:00-08:30AM||Tea Break||Tea Break|
|08:30-10:00AM||Hatha Asana||Hatha Asana|
|14:00PM||Karma Yoga||Karma Yoga|
|16:00-17:30PM||Hatha Asana||Hatha Asana|
|18:00PM||Emotional Blockage Treatment||Meditation|
This is an approximate schedule. Schedule times and classes can vary slightly. You will receive your final schedule on arrival.
The course fee for the 100 Hour Yoga Teacher Training is 800 USD
Please note: a private room will cost 150$ additionally
The Gyan Yog Breath Ashram is located in Tapovan, Rishikesh.
The building has 20 comfortable single and double rooms with attached bathroom, personal dining/study room and wifi. Some rooms have an attached balcony as well.
During your 200 Hour Yoga TTC with us, you can choose between a single or double room.
We have an elevator and two big yoga halls. On the rooftop, we have a restaurant, terrace and hanging out area with sitting space. The rooftop is decorated with green plants and provides a beautiful 360° mountain view.
We have extra toilets attached to the yoga halls.
On Saturdays, our roof top hang out space, turns into a movie theatre. You can watch a movie and at the same time enjoy the sky full of stars.
The Restaurant is also equipped with benches and tables.
During your 200 Hour Yoga Teacher Training, you will receive three freshly prepared meals per day.
For breakfast we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast and teas.
Lunch and Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.
If you have any allergies or restrictions, please let us know in advance.
During the teacher training the student has to follow the ashram rules and terms of conditions. Read More