June 2018

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana aims to stretch your spine, chest and waist and tones…

Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications

Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications

Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture…

Padahastasana (Hands to Foot Pose) -Instructions, Benefits & Contra-Indications

Padahastasana (Hands to Foot Pose) -Instructions, Benefits & Contra-Indications

Padahastasana is incredibly beneficial for your back, abdomen and legs. The forward…

Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath

Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath

My Yoga Teacher Training in India at Gyan Yog Breath Did you…

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications Mandukasana is also known as…