July 2018

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications Warrior II is…

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions Trikonasana is often confused…

Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions

Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions

Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions This is the next step…

Week 1/2 Student Survey-July 2018 Yoga Teacher Training

Week 1/2 Student Survey-July 2018 Yoga Teacher Training

Week 1/2 Student Survey Please take 2 minutes to comment on this…

Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

Utkatasana can be a real challenge for the thighs, but once you…

Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.