January 2019

Pregnancy Yoga – How Yoga Can Help You

Pregnancy Yoga – How Yoga Can Help You

Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
holistic practice such as yoga can help to aid each of these areas and offer women support throughout
their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
focusing on asanas, meditation and pranayama.

The Best Yoga Teacher Training Schools in India in 2019

The Best Yoga Teacher Training Schools in India in 2019

The Best Yoga Teacher Training Schools in India in 2019 More than…

How Yoga Can Help You to Connect with Yourself

How Yoga Can Help You to Connect with Yourself

The discovery of yoga in my life has led me to the…