February 2019

What’s a Yoga Teacher Training?

What’s a Yoga Teacher Training?

A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.

3 Reasons Why You Should Join a Yoga Teacher Training in India

3 Reasons Why You Should Join a Yoga Teacher Training in India

Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.

How Yoga Can Help Lower Your Blood-Pressure

How Yoga Can Help Lower Your Blood-Pressure

Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).