November 2019

How to overcome Winter Blues

How to overcome Winter Blues

How to overcome Winter Blues Shorter days, longer nights means winter has…

5 ways to incorporate meditation in your yoga class

5 ways to incorporate meditation in your yoga class

The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.

How Yoga can Help you Follow Your Own Unique Journey

How Yoga can Help you Follow Your Own Unique Journey

In a world that is full of input, stimulation, social expectations, pressures, it can be easy to get off course from your own unique journey and path. By practicing yoga you can cultivate the space and time to reconnect with your needs, health, and wellness to fully embrace what ever adventure this life has for you.