Why you should add Yoga to your New Year Resolution – Happy New Year 2018
How did you celebrate the New Year? In India, we celebrate New Year with home-cooked food, sweet dishes and family gatherings. While in the West, people tend to celebrate the whole night, we usually go to sleep very early and start the first January very fresh and relaxed.
Have you made some New Year Resolutions, yet? How about putting Y O G A first?
Yoga comes from the Sankrit word Yog and stands for unity/union. In yoga, we aim to create union internally and externally. There are different approaches and styles of yoga, however the essence is always the same: integrate body, mind and soul.
The Benefit of Yoga
Through yoga you can live a much happier and healthier life. Studies show that yoga is very effective in releasing stress, tension and anxiety. Even chronic insomnia and depression can be cured with it. So find a good spot for your mat and start practising every day.
Yoga at Gyan Yog Breath
At Gyan Yog Breath, we have established some intesive Yoga Teacher Training India Programs that aim to help you re-connect to your authentic Self. Depending on your level of practise, you can chose between a beginner Yoga Teacher Training India and an advanced Yoga Teacher Training India.
Joining a Yoga Teacher Training India
Cultivating love, inner peace and compassion are foundational steps in order to begin the yogic journey. If you dream about making a change in the world, you have to unlock your inner life first and start there. We are happy to guide you along your path of self-discovery and healing. Joining a Yoga Teacher Training India can be challenging and requires much discipline and patience. The effects of it however are long-lasting.