Why you should add Yoga to your New Year Resolution – Happy New Year

Gyan Yog Breath

Why you should add Yoga to your New Year Resolution – Happy New Year 2018

How did you celebrate the New Year? In India, we celebrate New Year with home-cooked food, sweet dishes and family gatherings. While in the West, people tend to celebrate the whole night, we usually go to sleep very early and start the first January very fresh and relaxed.

Have you made some New Year Resolutions, yet? How about putting Y O G A first?

Yoga comes from the Sankrit word Yog and stands for unity/union. In yoga, we aim to create union internally and externally. There are different approaches and styles of yoga, however the essence is always the same: integrate body, mind and soul.

The Benefit of Yoga
Through yoga you can live a much happier and healthier life. Studies show that yoga is very effective in releasing stress, tension and anxiety. Even chronic insomnia and depression can be cured with it. So find a good spot for your mat and start practising every day.

Yoga at Gyan Yog Breath
At Gyan Yog Breath, we have established some intesive Yoga Teacher Training India Programs that aim to help you re-connect to your authentic Self. Depending on your level of practise, you can chose between a beginner Yoga Teacher Training India and an advanced Yoga Teacher Training India.

Joining a Yoga Teacher Training India
Cultivating love, inner peace and compassion are foundational steps in order to begin the yogic journey. If you dream about making a change in the world, you have to unlock your inner life first and start there. We are happy to guide you along your path of self-discovery and healing. Joining a Yoga Teacher Training India can be challenging and requires much discipline and patience. The effects of it however are long-lasting.


There are 8 comments

  1. Anna

    I like this post πŸ™‚ I try to practise yoga twice a week but sometimes I Forget. I put yoga as my new year resolution and try to practise every day now πŸ˜€ It works (at least for the last 2 days).
    I am curious about Yoga Teacher Training India Programs. Do you have a suitable Yoga Teacher Training India Course for a beginner like me?


    1. BipinJi

      Happy New Year Anna!
      Nice to read that you put yoga on your new resolution list! We do have a suitable Yoga Teacher Training India for you: our 200 hour Yoga Teacher Training India. This one is for beginners to intermediates who are relatively “new” in yoga and have never completed a Yoga Teacher Training India before.
      Please send us an email with your preferred Dates and we will send you all Infos πŸ™‚

      Have a lovely day,
      Your Gyan Yog Breath Team

  2. Monika

    Nice post πŸ™‚ It inspires me a lot! I already made my new year resolutions and yoga is on the TOP!!
    Would love to join your Yoga Teacher training India soon…

    1. BipinJi

      Namaste Monika,
      thats great πŸ™‚ You are most welcome to join our Yoga Teacher Training India. We offer monthly yoga alliance registered Courses, so just send us an email with your Dates!
      We would love to have you participate at our Yoga Teacher Training India!

      Your Gyan Yog Breath Team

    1. BipinJi

      Namaste Karen, thanks for your lovely comment:) We are happy you feel inspired & will keep on posting!

  3. Michael Brown

    During our life we go on many first time trips to distant lands, to enrich our lives. Very rarely a thing turns out to be life transforming exercise, this Yoga Teacher Training in India at Gyan Yog Breath school has turned out to be such an experience for me.

    In the picturesque landscape at foothills of Himalayan this place called Rishikesh on both sides of ancient river Ganges. I absolutely loved it. The Teachers are very professional and compassionate . They are totally in tune with ancient wisdom of India and modern therapies.

    So many of my life destroying patterns have been broken.

    Go for it guys.

    1. BipinJi

      Dear Michael,
      Thank you for sharing your thoughts about our School and Program! It was a pleasure to have you on our Yoga Teacher Training Course in India πŸ™‚
      Come back to visit some time, you are always welcome!
      Much love,
      Your Gyan Yog Breath Team

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