The Benefits of Doing A Yoga Teacher Training in India
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?
Are you more aware of your body yet?
Have you gained some flexibility and strength?
Do you feel more grounded?
Learning all the yoga postures correctly with benefits and alignment is the dream of many and can be achieved by completing a yoga teacher training in India.
If you haven’t heard of yoga teacher training before, it’s basically an intensive educational program that covers 200 to 500 Hours of Yoga classes (both practice and theory).
A Yoga Teacher Training for beginner to intermediate yoga practitioners contains the following subjects: hatha yoga asana, ashtanga yoga, yoga anatomy, yoga alignment, yoga philosophy, karma yoga, meditation, pranayama and shatkarma.
At Gyan Yog Breath in India, you will be able to study the two extra modules Ayurveda and Emotional Blockage®Treatment as well. Learning about alternative healing therapies and how to remove accumulated pain, stress and trauma can be very liberating and empowering.
When doing a yoga teacher training, you will begin to sense every part of your body, feel your energy, muscular movements and maybe even activating chakras.
During everyday life, jobs and meetings, we forget to breathe, take time for us and reflect. A Yoga teacher training offers you to get out of your comfort zone, evolve personally and take time off to rejuvenate, de-stress and un-plug.
You will be able to perform the yoga asanas (postures) correctly and learn about the right yogic diet and life-style as well.
We have listed a few of the various benefits of doing a yoga teacher training below:
A Yoga Teacher Training is suitable for all levels. There are no restrictions in terms of nationality, age or gender.
At training, we encourage unity, compassion and acceptance. You will be learning with like-minded people from all around the globe and experience transformation, support and community feeling.
Are you ready to take this step towards inner growth?
We are looking forward to starting this journey with you!
See you on the mat!:)
Read More about the 200 Hour Yoga Teacher Training in India.
Read More about the 300 Hour Yoga Teacher Training in India.
Read More about the 500 Hour Yoga Teacher Training in India.