Gyan Yog Breath

    Vasisthasana (Side Plank Pose) – Clear Instructions, Benefits and Cautions

    Vasisthasana (Side Plank Pose) – Clear Instructions, Benefits and Cautions

    Vasisthasana (Side Plank Pose) – Clear Instructions, Benefits and Cautions Vasisthasana is…

    Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

    Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

    Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications Warrior II is…

    Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

    Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

    Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions Trikonasana is often confused…

    Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions

    Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions

    Eka Pada Koundinyasana II-Benefits, Adjustment & Cautions This is the next step…

    Week 1/2 Student Survey-July 2018 Yoga Teacher Training

    Week 1/2 Student Survey-July 2018 Yoga Teacher Training

    Week 1/2 Student Survey Please take 2 minutes to comment on this…

    Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

    Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

    Utkatasana can be a real challenge for the thighs, but once you…

    Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

    Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

    The Yoga Teacher Training Students of the Non-Profit Organization Gyan Yog Breath…

    Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

    Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

    Utthita Parsvakonasana aims to stretch your spine, chest and waist and tones…

    Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications

    Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications

    Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture…