Gyan Yog Breath

    What’s a Yoga Teacher Training?

    What’s a Yoga Teacher Training?

    A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.

    3 Reasons Why You Should Join a Yoga Teacher Training in India

    3 Reasons Why You Should Join a Yoga Teacher Training in India

    Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.

    How Yoga Can Help Lower Your Blood-Pressure

    How Yoga Can Help Lower Your Blood-Pressure

    Blood-Pressure is a significant function of our bloodstream,
    regulated by the contractions of our heart-muscle. It is responsible
    for transporting essential nutrients, as well as oxygen to our
    muscles and organs through our blood (intensity depends on the
    actual physical effort).

    Pregnancy Yoga – How Yoga Can Help You

    Pregnancy Yoga – How Yoga Can Help You

    Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
    holistic practice such as yoga can help to aid each of these areas and offer women support throughout
    their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
    focusing on asanas, meditation and pranayama.

    The Best Yoga Teacher Training Schools in India in 2019

    The Best Yoga Teacher Training Schools in India in 2019

    The Best Yoga Teacher Training Schools in India in 2019 More than…

    How Yoga Can Help You to Connect with Yourself

    How Yoga Can Help You to Connect with Yourself

    The discovery of yoga in my life has led me to the…

    Christmas 2018: How Yoga Can Help You to Reduce Stress

    Christmas 2018: How Yoga Can Help You to Reduce Stress

    1. Introduction In this essay I will be discussing how Yoga can…

    生活中的壓力,可以靠做瑜珈來抒發情緒,現代人有很多無形的壓力來自心中想法,以及外在事物所造成許多壓力給自己,所以我想要講的主題:「如何讓瑜珈幫助自己壓力管理」

    生活中的壓力,可以靠做瑜珈來抒發情緒,現代人有很多無形的壓力來自心中想法,以及外在事物所造成許多壓力給自己,所以我想要講的主題:「如何讓瑜珈幫助自己壓力管理」

    生活中的壓力,可以靠做瑜珈來抒發情緒,現代人有很多無形的壓力來自心中想法,以及外在事物所造成許多壓力給自己,所以我想要講的主題:「如何讓瑜珈幫助自己壓力管理」 瑜珈不只是一個單純伸展以及活動全身的運動,它還可以讓我們放鬆身心,並將身體以及心靈負面的事物排除,並達到紓壓的效果。以前我每天工作十二小時,忙到沒有自己的時間並且沒有規律的運動,導致身體疲憊狀況也越來越差,偶然接觸到瑜珈,才把我的生活帶回有規律的作息,瑜珈不僅是運動而已,瑜珈是一種生活方式,由內而外散發出來的愛和真誠的笑容,瑜珈讓人了解身體的重要性以及如何呼吸,也包括我們使用所有資源水和氧氣及生活在地球上,如何覺知在每一刻,感激所有人、事、物 你才得以生活在每一天,也可以說瑜珈改變了我的思想,瑜珈是有5千年歷史,包含了瑜珈經文梵文、冥想、脈輪、阿育吠陀療法,唯有了解所有道義,才是真正的瑜珈。 現在許多忙碌的上班族,整天坐在辦公室,缺乏運動的情況下導致肩頸、腰出現酸痛症狀,有些人久坐還會水腫,因為這些忙碌讓日常的生活壓力過大並讓我們身心失調,以下提供6種舒緩身心壓力的瑜珈以及1種冥想方法,是我自己常做瑜珈姿勢,希望能幫助忙碌的上班族調適自己的身心靈,並讓每天都充滿活力。 山式(Mountain Pose) 山式是常見的瑜珈體式,這是一個基本的站立姿勢,它能幫各關節處於標準體位,強化腳部力量,使臀部、腿部有健康的彈性以及力量,也能幫助我們在日常生活中,擁有良好的體態,帶來均衡輕盈的感覺。 步驟1:雙腳併攏站立,腹部內收,腰桿打直。 步驟2:閉眼睛,雙手放在胸前合掌,深深的呼吸10-12次。 前彎伸展式( Forward Fold)…

    How Yoga can Help to Improve Your Digestion

    How Yoga can Help to Improve Your Digestion

    How Yoga can Help Improve Digestion As societies progress, there is a…