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padma mayurasana

Padma Mayurasana (Lotus Peacock Pose)– Benefits, Adjustment & Cautions

Padma Mayurasana (Lotus Peacock Pose)– Benefits, Adjustment & Cautions Padma Mayurasana is an advanced yoga posture that combines Padmasana with Mayurasana. It’s also known as Lotus Peacock Pose. If the practitioner is able to comfortably sit in Padmasana, Padma Mayurasana is easier to perform than the basic Mayurasana Pose....

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Setu asana

Setu Asana (Bridge Pose) – Benefits, Adjustment & Cautions

Setu Asana (Bridge Pose) – Benefits, Adjustment & Cautions Setu Asana or Bridge Pose is often practised as a counter-pose to Paschimottanasana and Janu Shirshasana. It is also a preliminary practice to chakrasana. Spiritually, Setu Asana aims to balance manipura chakra. Instructions: Sit with the legs stretched forward Place...

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Gomukhasana Gyan Yog Breath

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions Gomukhasana, which is also known as Cow Face Pose, is an excellent asana for inducing relaxation. If practised for more than 10 minutes continuously, it will remove tiredness, back pain and tension. The spiritual focus should be on ajna or...

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Celebrate The International Yoga Day

Celebrate The International Yoga Day 2018 in Rishikesh: The World Capital of Yoga

Celebrate The International Yoga Day 2018 in Rishikesh: The World Capital of Yoga The International Yoga Day will be held on the 21st of June 2018. Annually, millions of yogis and yoginis gather up on this day and celebrate the power of yoga, love and compassion together. Some yoga...

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paschimottanasana gyan yog breath

Paschimottanasana (Back Stretching Posture) – Benefits, Adjustment & Cautions

Paschimottanasana (Back Stretching Posture) – Benefits, Adjustment & Cautions Paschimottanasana is also known as Back Stretching Pose. It aims to relieve tension from the back and increase the flexibility of the hamstrings and calf muscles. A good preparation for Paschimottanasana is Janu Shirshasana. Today we discuss with you the...

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200 Hour Yoga Teacher Training Students at Gyan Yog Breath

What Will I learn During my Yoga Teacher Training in India?

What Will I learn During my Yoga Teacher Training in India? Yoga TTC in India | Yoga Teacher Training in India | Yoga Teacher Training in Rishikesh | YTTC India Joining a Yoga Teacher Training in India (Yoga TTC in India) can be a very life-changing and eye-opening experience....

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Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the...

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Advanced Yoga Teacher Training in india

How Can an Advanced Yoga Teacher Training Help you Grow our Career?

To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved school before: How about joining an Advanced Yoga Teacher Training in India? An Advanced Yoga Teacher Training in India is also called a 300 Hours Yoga Teacher Training. A...

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yoga teacher training india

Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?

There are countless benefits that arise when you start practising yoga regularly. Swami Satyananda Saraswati used to say: ‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’ As...

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lolasana gyan yog breath

Lolasana (Swinging Pose) – Benefits, Cautions & Guide

 Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort. The name of the posture originates from the Sanskrit term Lol which means Swinging. Today we share a...

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