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eka pada baka dhyanasana

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance. Instructions: Assume the final position of baka dhyanasana Focus the gaze on the nose tip...

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vipareeta karani

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. Instructions:...

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Not a Matter of Size – Your Yoga Teacher Training in India

Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media like Instagram or Facebook. While yoga is often displayed as a „sport“ for slim people, we would like to remind you that yoga shouldn’t be limited to physical appearance...

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dhanurasana bow pose

Dhanurasana (Bow Pose) – Benefits, Adjustment & Cautions

Dhanurasana (Bow Pose) – Benefits, Adjustment & Cautions Dhanurasana or Bow Pose is an excellent asana for freeing nervous energy in the cervical and thoracic area. It improves respiration and strenthens the leg muscles. The entire alimentary canal is reconditioned by this asana which leads to improved functioning of...

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eka pada pranamasana

Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions

Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this posture as Vrikshasana or Tree Pose. Instructions: Stand up with the feet together and the arms at the...

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padma mayurasana

Padma Mayurasana (Lotus Peacock Pose)– Benefits, Adjustment & Cautions

Padma Mayurasana (Lotus Peacock Pose)– Benefits, Adjustment & Cautions Padma Mayurasana is an advanced yoga posture that combines Padmasana with Mayurasana. It’s also known as Lotus Peacock Pose. If the practitioner is able to comfortably sit in Padmasana, Padma Mayurasana is easier to perform than the basic Mayurasana Pose....

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Setu asana

Setu Asana (Bridge Pose) – Benefits, Adjustment & Cautions

Setu Asana (Bridge Pose) – Benefits, Adjustment & Cautions Setu Asana or Bridge Pose is often practised as a counter-pose to Paschimottanasana and Janu Shirshasana. It is also a preliminary practice to chakrasana. Spiritually, Setu Asana aims to balance manipura chakra. Instructions: Sit with the legs stretched forward Place...

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Gomukhasana Gyan Yog Breath

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions Gomukhasana, which is also known as Cow Face Pose, is an excellent asana for inducing relaxation. If practised for more than 10 minutes continuously, it will remove tiredness, back pain and tension. The spiritual focus should be on ajna or...

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Celebrate The International Yoga Day

Celebrate The International Yoga Day 2018 in Rishikesh: The World Capital of Yoga

Celebrate The International Yoga Day 2018 in Rishikesh: The World Capital of Yoga The International Yoga Day will be held on the 21st of June 2018. Annually, millions of yogis and yoginis gather up on this day and celebrate the power of yoga, love and compassion together. Some yoga...

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