yoga teacher training november 2017

November 2017 – Our amazing 200 and 300 Hour Yoga Teacher Training Course in Rishikesh

Dear Novemeber TTC partcipants <3 It has been such an incredible month with you! Today you graduated and officially became ready to teach as internationally registered yoga alliance Trainers. For those of you who completed the 300-Hour, you have gained much knowledge, diverse teaching skills and confidence!    ...

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Shirshasana- Gyan Yog Breath

Shirshasana (Headstand) – The Asana for Perfect Health

Shirshasana is also known as Headstand. Due to its multiple health benefits, this posture is also called the Kind Asana of all. Did you know that Shirshasana prevents the hair from turning grey?  Shirshasana is an advanced asana that brings body and mind into perfect shape. Today we explain...

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Advanced Yoga Teacher Training

How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?

If you practise yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher Training is also known as 500 Hour Yoga Teacher Training in India. A 500 Hour Yoga Teacher Training in India consists of a foundational 200 Hour Yoga Training...

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post work yoga to reduce stress

30 Minute Post-Work Yoga to Reduce Stress

Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were...

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Gyan yog breath

Naukasana (Boat Pose)

Increase your abdominal muscles The word Naukasana comes from the Sanskrit language. Nauk means boat and asana posture. It is also known as Navasana. It is called Boat Pose, as our body takes up the shape of a boat. The Boat Pose helps to strengthen the digestive system, liver,...

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Yoga Teacher Training

Our 200 Hour Yoga Teacher Training in November 2017

A month of learning, personal growth & self-discovery Namaste dear November Yogis & Yoginis <3 We hope you are all well! Our Yoga Teacher Training started on the first of November 2017. Almost two weeks have passed now and you covered a lot of Course Content already. Yesterday we...

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