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pregnancy yoga

Pregnancy Yoga – How Yoga Can Help You

 Pregnancy Yoga – How yoga can help you with pregnancy Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such as yoga can help to

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Natarajasana

Natarajasana – The Lord of Dance Pose

Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and

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