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Chakrasana

Chakrasana or Wheel Pose – Asana Tutorial

Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana.

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Dhanurasana Gyan Yog Breath

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all

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