How to Perform Traditional Hatha Yoga Surya Namaskar The sun salutation, Surya Namaskar, is part of ancient yogic tradition and
Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, where to start?
First of all, congratulations, completing a 200HR yoga teacher training is a true accomplishment and comes with great satisfaction, kind of a bliss feeling. You’ve spent long hours of practicing and absorbing lots of new information, crossing boundaries and go beyond limits you thought you had.
6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga
India is a vast and colorful country and the opportunity to learn yoga are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered in a countless number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice.
The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.
Experience traditional yoga in India and become an internationally recognized yoga teacher with Gyan Yog Breath! Our 200 Hour Yoga Teacher Training in India allows you to uncover the multiple layers of yoga and gain a foundational and transformational understanding of yoga.