GYAN YOG BREATH

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What’s a Yoga Teacher Training?

A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. If you are curious about what you will learn, how to apply and where to go, read the next lines.

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yoga teacher training in india

3 Reasons Why You Should Join a Yoga Teacher Training in India

Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.

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hanumanasana

How Yoga Can Help Lower Your Blood Pressure

Blood-Pressure is a significant function of our bloodstream,
regulated by the contractions of our heart-muscle. It is responsible
for transporting essential nutrients, as well as oxygen to our
muscles and organs through our blood (intensity depends on the
actual physical effort).

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pregnancy yoga

Pregnancy Yoga – How Yoga Can Help You

Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a
holistic practice such as yoga can help to aid each of these areas and offer women support throughout
their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters,
focusing on asanas, meditation and pranayama.

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Get an instant

100$ Discount on our

200 Hour Yoga Teacher Training in India

Applicable for all course dates in 2022

Experience traditional yoga in India and become an internationally recognized yoga teacher with Gyan Yog Breath! Our 200 Hour Yoga Teacher Training in India allows you to uncover the multiple layers of yoga and gain a foundational and transformational understanding of yoga.