Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
February 23, 2018
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide Janu Shirshasana is a great pose to increase
Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion.
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body.
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow.
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