Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana.
March 23, 2018
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana.
Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide Janu Shirshasana is a great pose to increase
Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion.
Begin your transformational Yoga Teacher Training journey with Gyan Yog Breath – Apply today and receive your Early Bird Discount of up to 400 USD