There are countless benefits that arise when you start practising yoga regularly.…
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana is an advanced…
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide…
Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide Vrischikasana is an advanced…
Chakrasana is also known as Wheel Pose. Have you heard of chakras?…
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the…
Gyan Yog Breath is one of the leading Yoga Teacher Training schools…
If you practise yoga for at least one year, you can join…
Most jobs nowadays are focused on mental strength. We are constantly challenged…