Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if
June 1, 2018
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits Eka Pada Baka Dhyanasana aims to balance the nervous
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana.
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Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It
To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga
Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one
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