Padahastasana (Hand To Foot Pose) – Instructions, Benefits and Contra-Indications
Are you looking for more insights into Padahastasana (Hand to Foot Pose)? Padahastasana, or the Hand to Foot Pose, is a fantastic posture to add to your routine. In this article, we’ll delve into the step-by-step instructions, benefits, contra-indications of Padahastasana (Hand-to-Foot-Pose). Step By Step Instructions of Padahastasana (Hand to Foot Pose): Begin standing on your mat, […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Dhanurasana (Bow-Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow–Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow-Pose) is […]
Moordhasana (Crown-Based Pose)– Instructions, Benefits and Contra-Indications
What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of yoga, offering a unique blend of physical and mental benefits. The Sanskrit term ‘Moordhasana’ translates to ‘King Pose’. From this context, the pose is often referred to as “Crown-Based” Pose; as the crown of […]
Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications
Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vriksha” translates to “tree” in English. The pose represents the graceful and steady nature of a tree, and practitioners aim to embody these qualities while holding the pose. Tree Pose (Vrikshasana) symbolizes growth and reaching towards the sky, […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages and considerations Instructions […]
Why you Should Practice Ashwa Sanchalan Asana as a Woman
Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. T he posture is quite simple: you place your hands to the side of your foot and step with the right leg back, keeping the right knee on the ground. You can adjust the posture by moving the left foot little more to the front and feeling […]
How Yoga Can Improve your Digestive System
Yoga – as the ancient science of creating unity- has the power to transform. It can transform you mentally, spiritually, emotionally but also physically. Many individuals nowadays suffer from high levels of stress due to a fast-paced lifestyle, culture and career. Stress -according to yoga- is an impact that is by itself not harmful, can […]
The Traditional Moon Salutation – Chandra Namaskar (Hatha Yoga)
Learn how to practice the correct version of Chandra Namaskar – Traditional Moon salutation according to classical Hatha Yoga.
