Category: asana

How Yoga can Help you Follow Your Own Unique Journey

How Yoga can Help you Follow Your Own Unique Journey

In a world that is full of input, stimulation, social expectations, pressures, it can be easy to get off course from your own unique journey and path. By practicing yoga you can cultivate the space and time to reconnect with your needs, health, and wellness to fully embrace what ever adventure this life has for you.

Yoga Poses for Two People

Yoga Poses for Two People

All of you yogis and yoginis know the importance of building on…

Bhu Namanasana – Asana Instructions, Benefits & Contra-Indications

Bhu Namanasana – Asana Instructions, Benefits & Contra-Indications

Bhu Namanasana (spinal twist prostration pose) To perform the Bhu Namanasana, also…

The Importance of Balancing Asanas

The Importance of Balancing Asanas

The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures…

Practice These 7 Steps to Master the Full Splits, Hanumanasana

Practice These 7 Steps to Master the Full Splits, Hanumanasana

Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally…

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When You Sequence Your Yoga…

Getting Your Digestion Right With Yoga

Getting Your Digestion Right With Yoga

Getting Your Digestion Right With Yoga Digestion is a daily importance for…

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

I’ve been practicing yoga for over a year now. My initial intention…

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips

How to Create More Challenging and Diverse Yoga Classes – 5 Insider…