Ancient Ayurvedic Remedies in Today‘s Life

Ayurvedic remedies

Ancient Ayurvedic Remedies in Today‘s Life You must have heard of Ayurveda! If you love yoga or even teach yoga, you might already know the basics of it. Ayurveda is also known as the science of life and provides lots of tangible wisdom to make our lives easier. Ayurveda teaches us about our very own […]

The Mental, Physical and Spiritual Benefits of Yoga

yoga

The Mental, Physical and Spiritual Benefits of Yoga  At a certain point in our life, it seems that the universe has its own plan and you have to face unpredictable challenges. These can be physically, mentally, socially, or spiritually that can be overcome by doing yoga else can disorder and imbalance your current life because […]

The Importance of Balancing Asanas

Balancing Postures

The Importance of Balancing Asanas Balancing yoga asanas or balancing yoga postures develop the functions of the cerebellum, the brain center that controls how the body works in motion. Most people are uncoordinated in their movements, so their bodies constantly have to compensate for their lack of balance in order to avoid falling or knocking […]

Practice These 7 Steps to Master the Full Splits, Hanumanasana

hanumanasana

Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South India to the Himalayas, so don’t be put off if your hamstrings are a little too tight for both legs to stretch in opposite directions. The full splits seem nearly impossible for some but always […]

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

sequencing your yoga class

5 Key Secrets to Keep in Mind When You Sequence Your Yoga Class Have you recently started teaching yoga? It’s always great to do some research and expand your abilities and knowledge. A good yoga teacher is a forever student of yoga and life and continues to grow, learn and evolve. Changing perspectives and seeing […]

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

exercise

I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for physical benefits such as to lose weight, to be flexible, to have a stronger core, however sooner I felt that it doesn’t only affect my physical condition but also mentally, emotionally psychologically, and spiritually which […]

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips

Teaching yoga class

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips As a yoga teacher, you are a tool to help others feel more connected with themselves. Create more challenging and diverse yoga classes is important. While teaching, you need to always remember that you are a student as well and that learning […]

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks

how to stick to your yoga practice

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks Have you completed a yoga teacher training recently and wonder how to stick to your practice, cope with your new knowledge and get started teaching? First of all, congratulations on taking this mile-stone and committing to a transformational journey within! […]

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style

How to Embrace Yoga In Our Daily Life Style Yoga can be indeed a transformational practice and science of life that enriches you from toes until top and beyond. It’s said to be the method of integrating heart, head and body and expanding one’s consciousness. How can we – besides our practice on the mat […]