What is Yoga at Gyan Yog Breath?
Gyan Yog Breath Yoga Teacher Training School Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different […]
Health is wealth: 30 Minutes Yoga per day
The benefits of 30 minutes yoga per day Yoga is ideally known to unite the mind, body, and soul of those who practice the same. It is widely known to improve health, well-being, and the overall quality of life. Now, quite, unfortunately, our cubicle-bound hectic lifestyle doesn’t often allow us to set aside an hour every […]
Yoga practise with Strength Training
A session of yoga practice can be extremely good for both your body and mind and can enhance both these faculties significantly. It will also make you focused and flexible.If you don’t feel “strong” enough, you can elevate your yoga practice with strength Training. It is less about gaining extreme muscles within a short period and going to the […]
4 Ways To Advance Your Yoga Asana Practice
What is Advanced Yoga Practice all about? Here are a few ideas on how to elevate your yoga asana practice: Advanced yoga asana is not only about fancy yoga poses and establishing yourself as a yoga wizard who can perform yogic feats that few others can do. Yes, it does feel great when you’re able […]
