How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
30 Minute Post-Work Yoga to Reduce Stress
Most jobs nowadays are focused on mental strength. We are constantly challenged to read, write, discuss, argue or create ideas with our mind. We become more and more efficient in a shorter period of time while forgetting about our health and mental well-being. 200 years ago, most jobs were still related to physical work such […]
Health is wealth: 30 Minutes Yoga per day
The benefits of 30 minutes yoga per day Yoga is ideally known to unite the mind, body, and soul of those who practice the same. It is widely known to improve health, well-being, and the overall quality of life. Now, quite, unfortunately, our cubicle-bound hectic lifestyle doesn’t often allow us to set aside an hour every […]
