Category: health

Karma Yoga: What is Karma Yoga and how can you practice it daily?

Karma Yoga: What is Karma Yoga and how can you practice it daily?

When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.

Getting Your Digestion Right With Yoga

Getting Your Digestion Right With Yoga

Getting Your Digestion Right With Yoga Digestion is a daily importance for…

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

I’ve been practicing yoga for over a year now. My initial intention…

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks

How Can I stick to My Practice after A Yoga Teacher Training?…

How Yoga Can Remove Neck And Shoulder Pain

How Yoga Can Remove Neck And Shoulder Pain

The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.

How Yoga Can Help You With Losing Excess Weight

How Yoga Can Help You With Losing Excess Weight

HOW YOGA CAN HELP YOU WITH LOSING EXCESS WEIGHT (OBESITY) My name…

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions

Trikonasana or Triangle Pose -Benefits, Adjustment & Cautions Trikonasana is often confused…

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits Eka…

Dhanurasana (Bow Pose) – Benefits, Adjustment & Cautions

Dhanurasana (Bow Pose) – Benefits, Adjustment & Cautions

Dhanurasana (Bow Pose) – Benefits, Adjustment & Cautions Dhanurasana or Bow Pose…