What is Yoga at Gyan Yog Breath?
Gyan Yog Breath Yoga Teacher Training School Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different […]
Health is wealth: 30 Minutes Yoga per day
The benefits of 30 minutes yoga per day Yoga is ideally known to unite the mind, body, and soul of those who practice the same. It is widely known to improve health, well-being, and the overall quality of life. Now, quite, unfortunately, our cubicle-bound hectic lifestyle doesn’t often allow us to set aside an hour every […]
