Category: Sitting position

Yoga Poses for Two People

Yoga Poses for Two People

All of you yogis and yoginis know the importance of building on…

How Yoga Can Remove Neck And Shoulder Pain

How Yoga Can Remove Neck And Shoulder Pain

The word yoga comes from the Sanskrit word „yuj“ and can be translated into „to join“.It describes, on a practical level, the union of body, mind and soul and, on a spiritual level,the union of individual and universal consciousness. The union on the practical level musttake place before a union on a higher, spiritual level can be achieved. This implies that peoplewho would like to achieve a union with a higher reality first have to incorporate the practiceof shatkarma, pranayama, bandha, mudra, asana and meditation into their lives.