Category: Stretching Poses

Yoga Poses for Two People

Yoga Poses for Two People

All of you yogis and yoginis know the importance of building on…

Bhu Namanasana – Asana Instructions, Benefits & Contra-Indications

Bhu Namanasana – Asana Instructions, Benefits & Contra-Indications

Bhu Namanasana (spinal twist prostration pose) To perform the Bhu Namanasana, also…

30 Minute Post-Work Yoga to Reduce Stress

30 Minute Post-Work Yoga to Reduce Stress

Most jobs nowadays are focused on mental strength. We are constantly challenged…

How to practise Ardh Chandrasana (Half-Moon Pose) correctly

How to practise Ardh Chandrasana (Half-Moon Pose) correctly

A step by step tutorial & analysis today We explain to you…