How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
Magical Rishikesh
Rishikesh: A City like in a fairy-tale Four years ago, I read the book “Siddharta” by Hermann Hesse. It talked about the beautiful Country of India including Rishikesh also known as Yoganagri and its magical touch. I searched for answers about who I am and my purpose in life. At 19, I had no idea […]
What is Yoga at Gyan Yog Breath?
Gyan Yog Breath Yoga Teacher Training School Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different […]
Yoga practise with Strength Training
A session of yoga practice can be extremely good for both your body and mind and can enhance both these faculties significantly. It will also make you focused and flexible.If you don’t feel “strong” enough, you can elevate your yoga practice with strength Training. It is less about gaining extreme muscles within a short period and going to the […]
4 Ways To Advance Your Yoga Asana Practice
What is Advanced Yoga Practice all about? Here are a few ideas on how to elevate your yoga asana practice: Advanced yoga asana is not only about fancy yoga poses and establishing yourself as a yoga wizard who can perform yogic feats that few others can do. Yes, it does feel great when you’re able […]
