Meine Erfahrung beim Yoga Teacher Training – 200h Yoga Ausbildung in Rishikesh
200 hour yoga teacher training in Indien | meine Yoga Ausbildung Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher Training und jetzt ist alles schon wieder vorbei. 21 Tage intensive Yoga-Zeit haben mein Leben ordentlich umgekrempelt. Ich habe lange nach den richtigen Worten […]
Yoga in Indien – An der Quelle des Ursprungs lernen
Yoga in Indien – An der Quelle des Ursprungs lernen Indien: traumhafte Farben, köstliche Gewürze, atemberaubende Natur und ein kunterbuntes Treiben Für viele ist es ein kleiner Lebenstraum irgendwann einmal nach Indien zu reisen und Yoga an der Quelle des Ursprungs zu lernen. Aber was macht Yoga in Indien so besonders? Indien ist das Mutterland […]
The Ultimate Packing List For Your Yoga Teacher Training
The Ultimate Packing List For Your Yoga Teacher Training You are traveling to India to complete your first yoga teacher training? That’s awesome! Taking some time off your usual 9-to-5 life can be the foundational step towards self-growth, evolution, and new opportunities. Practicing yoga regularly and integrating mindfulness and compassion into your day are necessary […]
Why Should I do my Yoga Teacher Training in Rishikesh ?
India is a vast and colorful country and the opportunity for yoga training are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered by large number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice. That being said, […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. Instructions: 1. Lie flat on the back […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also […]
Chakrasana or Wheel Pose – Asana Tutorial
Chakrasana is also known as Wheel Pose. Have you heard of chakras? Chakras are the energy wheels/centers in our body. The word chakr comes from the Sanskrit and stands for Wheel. Wheel pose counts as an advanced asana. It aims to balance the nervous system while increasing the flexibiliy of the spine. Good preparing posture are: Cat and […]
