The Best Yoga Studios in Leipzig in 2024-2025
Are you looking for the best yoga studio in Leipzig? We have carefully selected a variety of yoga classes in Leipzig that are 100% professional, authentic and unique. Yoga in Leipzig Leipzig’s yoga scene goes beyond physical exercise; it’s a holistic journey. These studios, each unique in its approach, contribute to Leipzig’s reputation as a […]
Meine Erfahrung beim Yoga Teacher Training – 200h Yoga Ausbildung in Rishikesh
200 hour yoga teacher training in Indien | meine Yoga Ausbildung Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher Training und jetzt ist alles schon wieder vorbei. 21 Tage intensive Yoga-Zeit haben mein Leben ordentlich umgekrempelt. Ich habe lange nach den richtigen Worten […]
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips
How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips As a yoga teacher, you are a tool to help others feel more connected with themselves. Create more challenging and diverse yoga classes is important. While teaching, you need to always remember that you are a student as well and that learning […]
Why Should I do my Yoga Teacher Training in Rishikesh ?
India is a vast and colorful country and the opportunity for yoga training are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered by large number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice. That being said, […]
Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath
My Yoga Teacher Training in India at Gyan Yog Breath Did you know that Rishikesh is the world capital of yoga? I read about Rishikesh in a yoga journal and the city immediately caught my attention. Practicing yoga in Austria gave me some insights into asana and pranayama, but somehow I knew that there was […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions
Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this posture as Vrikshasana or Tree Pose. In traditional Hatha Yoga, Eka Pada Pranamasana is usually performed after the Surya Namaskar as Standing Balancing Pose. […]
Lolasana- Swinging Pose: Benefits, Cautions & Instructions
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort. The name of the posture originates from the Sanskrit term Lol which means Swinging. Today we share a step by step asana instruction followed by a discussion part: Sit in Padmasana Place […]
Dhanurasana (BowPose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all benefits and contraindications of the posture. Step by step asana guide: Lay on your belly and turn your head onto […]