Category: yoga teacher training india

3 Reasons Why You Should Join a Yoga Teacher Training in India

3 Reasons Why You Should Join a Yoga Teacher Training in India

Nowadays, everyone seems to be stressed and exhausted in this fast-paced modern world. It’s great to see how far we have developed in terms of economy, technology and so on. Yet, we seem to miss the point when it comes to our own well-being, relaxation and both mental and physical health. I come from a background, where I used to work 70 hour weeks, have night shifts, skip meals and feel constant anxiety, pressure and stress.

Natarajasana – The Lord of Dance Pose

Natarajasana – The Lord of Dance Pose

Nataraj is another name for Shiva, one of the Indian main Gods.…

How Yoga Can Help You With Losing Excess Weight

How Yoga Can Help You With Losing Excess Weight

HOW YOGA CAN HELP YOU WITH LOSING EXCESS WEIGHT (OBESITY) My name…

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications

Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications Warrior II is…

Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

Yoga Teacher Training students hand out 70 free meals to Slum Children & hold a free Yoga & Dancing Workshop

May 2018: Towards the end of our 200 & 300 Hour Yoga Teacher Training in May, we invited Pankh-the Creativity School to our yoga ashram. Pankh the Creativity school is a school that provides free education, stationary and clothes to the children living in the slums of Rishikesh. It’s run by our dear friend and partner Alankrita Bannerjee.

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana aims to stretch your spine, chest and waist and tones…

Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath

Sophia-Theresa about her Yoga Teacher Training in India at Gyan Yog Breath

My Yoga Teacher Training in India at Gyan Yog Breath Did you…

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications

Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications Mandukasana is also known as…

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits Eka…