3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever
3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever Taking a Yoga Teacher Training course in the birthplace of Yoga, India, offers you to look behind the scenes and gain some first-hand source knowledge. In India, yoga was first mentioned more than 5000 years ago in scripture called Rig Veda. […]
Should You Take a Teacher Training To Deepen Your Practice?
Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I was waiting for my transport to get to Gyan Yog Breath school, for my yoga teacher training. Sitting quietly on a bench, surrounded by impressive mountains, it was the perfect set-up for some reflection. I […]
So, You’re Already a Yoga Teacher. And What Now?
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, […]
6 Essentials You’ll Want to Bring to Your Yoga Teacher Training
6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga teacher training? How great! It is a very exciting journey and perhaps you feel a bit keyed up and clueless about packing up for this upcoming adventure, wondering what’s needed and what’s not. Let’s make […]
What’s a Yoga Teacher Training?
Wait, what’s a Yoga Teacher Training exactly? A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. […]
3 Reasons Why You Should Join a Yoga Teacher Training in India
3 Reasons Why You Should Join a Yoga Teacher Training in India at Gyan Yog Breath If people ask me what is a yoga teacher training, I say: A yoga teacher training in India is a irreplacable investment into your soul. It’s an amazing education which provides you with the knowledge to understand yourself, calm […]
Natarajasana – The Lord of Dance Pose
Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and groins. Are curious about how to perform this pose correctly? Here are the instructional steps for you: Stand in Tadasana Bring […]
How Yoga Can Help You With Losing Excess Weight
My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]
Warrior II Pose / Veerabhadrasana II-Instructions, Benefits & Contra-Indications
Warrior II Pose / Veerabhadrasana II–Instructions, Benefits & Contra-Indications Warrior II is also known as Veerabhadrasana in Sanskrit. The posture is extremely beneficial for your inner thighs, groin and hips. This asana can help you to increase strength and lets your confidence grow. It’s hip opener that – along many other benefits – promotes physical […]
