Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. Instructions: 1. Lie flat on the back […]

Not a Matter of Size – Your Yoga Teacher Training in India

Yoga Teacher Training in India

Yoga has become a global term and trend. Millions of people post insights of their yogic journey on social media like Instagram or Facebook. While yoga is often displayed as a sport for slim people, we would like to remind you that yoga shouldn’t be limited to physical appearance only. Doing Yoga Teacher Training in […]

Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions

Eka Pada Pranamasana (Gyb

Eka Pada Pranamasana (One-Legged Prayer Pose) – Benefits, Adjustment & Cautions Eka Pada Pranamasana aims to develop nervous balance and strengthens the leg, ankle and foot muscles. You might know this posture as Vrikshasana or Tree Pose. In traditional Hatha Yoga, Eka Pada Pranamasana is usually performed after the Surya Namaskar as Standing Balancing Pose. […]

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also […]

How Can an Advanced Yoga Teacher Training Help you Grow our Career?

Advanced Yoga Teacher Training

To all yogis and yoginis who have completed a foundational 200 Hours Yoga Teacher Training with a Yoga Alliance approved school before: How about joining an Advanced Yoga Training in India? An Advanced Yoga Teacher Training in India is also called a 300 Hours Yoga Teacher Training. A 300 Hours Yoga Teacher Training is the […]

Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?

formation de profeseeur de yoga

There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’ As our modern life becomes more […]

Lolasana- Swinging Pose: Benefits, Cautions & Instructions

Lolasana

 Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort. The name of the posture originates from the Sanskrit term Lol which means Swinging. Today we share a step by step asana […]

How can an Advanced Yoga Teacher Training help you to become a Master of Yoga?

gyan yog breath yoga school

If you practise yoga for at least one year, you can join an Advanced Yoga Teacher Training. An Advanced Yoga Teacher Training is also known as 500 Hour Yoga Teacher Training in India. A 500 Hour Yoga Teacher Training in India consists of a foundational 200 Hour Yoga Training and an Advanced 300 Hour Yoga […]

Emotional Blockage Treatment

Emotional Unblocking Treatment

Emotional Blockage Treatment In the Philosophy class, I learned the beautiful meaning of the Sanskrit word “Tapa” which means to take pain as part of growth. In that sense, the Emotional Blockage Treatment comes to mean that for me. “Go heal the internal pain through physical pain”. Our physical body is completely related to our emotions, so […]