The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.
When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.
Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?
5 Key Secrets to Keep in Mind When You Sequence Your Yoga Class Have you recently started teaching yoga? It’s always great to do some research and expand your abilities and knowledge. A good yoga teacher is a forever student of yoga and life and continues to grow, learn and evolve. Changing perspectives and seeing […]
How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks Have you completed a yoga teacher training recently and wonder how to stick to your practice, cope with your new knowledge and get started teaching? First of all, congratulations on taking this mile-stone and committing to a transformational journey within! […]
Yoga Teacher Training Indien – Was Sollte Ich Beachten? Du suchst nach einem Yoga Teacher Training in Indien und möchtest wissen was du zu beachten hast? Dann hilft dir dieser Artikel bestimmt weiter. Ich habe selbst ein Yoga Teacher Training in Indien absolviert und möchte nun meine Erfahrungen mit dir teilen. Indien ist ein großes […]
The Ultimate Packing List For Your Yoga Teacher Training You are traveling to India to complete your first yoga teacher training? That’s awesome! Taking some time off your usual 9-to-5 life can be the foundational step towards self-growth, evolution, and new opportunities. Practicing yoga regularly and integrating mindfulness and compassion into your day are necessary […]
Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I was waiting for my transport to get to Gyan Yog Breath school, for my yoga teacher training. Sitting quietly on a bench, surrounded by impressive mountains, it was the perfect set-up for some reflection. I […]
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, where to start?
First of all, congratulations, completing a 200HR yoga teacher training is a true accomplishment and comes with great satisfaction, kind of a bliss feeling. You’ve spent long hours of practicing and absorbing lots of new information, crossing boundaries and go beyond limits you thought you had.