Category: Yoga Teacher Training

5 ways to incorporate meditation in your yoga class

5 ways to incorporate meditation in your yoga class

The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practising the asanas prepares you for meditation. Here are a few tips on how you can roll out the practice in your class or studio.

Karma Yoga: What is Karma Yoga and how can you practice it daily?

Karma Yoga: What is Karma Yoga and how can you practice it daily?

When I first arrived at my yoga teacher training course in India, I was enthusiastic to find out that our course schedule not only included asana, pranayama and meditation classes but also ayurveda and Emotional Blockage Treatment. But the one class that took me by surprise was Karma Yoga. I’ve always known about karma and yoga, but had never heard the two put together. I soon realised that it had nothing to do with being on my yoga mat.

The Benefits of Doing A Yoga Teacher Training in India

The Benefits of Doing A Yoga Teacher Training in India

Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When You Sequence Your Yoga…

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks

How Can I stick to My Practice after A Yoga Teacher Training? 6 Simple Tricks

How Can I stick to My Practice after A Yoga Teacher Training?…

Yoga Teacher Training Indien – Was Sollte Ich Beachten?

Yoga Teacher Training Indien – Was Sollte Ich Beachten?

Yoga Teacher Training Indien – Was Sollte Ich Beachten? Du suchst nach…

The Ultimate Packing List For Your Yoga Teacher Training

The Ultimate Packing List For Your Yoga Teacher Training

The Ultimate Packing List For Your Yoga Teacher Training You are traveling…

Should You Take a Teacher Training To Deepen Your Practice?

Should You Take a Teacher Training To Deepen Your Practice?

Should You Take a Teacher Training To Deepen Your Practice? I remember,…

So, You’re Already a Yoga Teacher. And What Now?

So, You’re Already a Yoga Teacher. And What Now?

One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, where to start?

First of all, congratulations, completing a 200HR yoga teacher training is a true accomplishment and comes with great satisfaction, kind of a bliss feeling. You’ve spent long hours of practicing and absorbing lots of new information, crossing boundaries and go beyond limits you thought you had.