Should You Take a Teacher Training To Deepen Your Practice?

Yoga Teacher Training India

Should You Take a Teacher Training To Deepen Your Practice? I remember, when I just landed at Dehradun airport, I was waiting for my transport to get to Gyan Yog Breath school, for my yoga teacher training. Sitting quietly on a bench, surrounded by impressive mountains, it was the perfect set-up for some reflection. I […]

So, You’re Already a Yoga Teacher. And What Now?

Yoga Teacher Training Certification In India At Gyan Yog Breath

One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, […]

6 Essentials You’ll Want to Bring to Your Yoga Teacher Training

300 Hour Online Yoga Teacher Training

6 Essentials You’ll want to bring to your Yoga Teacher Training Did you decide to go into your first yoga teacher training? How great! It is a very exciting journey and perhaps you feel a bit keyed up and clueless about packing up for this upcoming adventure, wondering what’s needed and what’s not. Let’s make […]

Why Should I do my Yoga Teacher Training in Rishikesh ?

Yoga Teacher Training India

India is a vast and colorful country and the opportunity for yoga training are endless. From the exotic south of India to the breathtaking northern part, Yoga Teacher Training is offered by large number of yoga schools, ranging from a more traditional vision of yoga to some different explorations of the practice. That being said, […]

What’s a Yoga Teacher Training?

Yoga Exercise At Gyan Yog Breath

Wait, what’s a Yoga Teacher Training exactly? A Yoga Teacher Training is an intensive educational program which enables you to advance your yoga practice and obtain a great knowledge about the ancient science of yoga. Usually a yoga teacher training takes 12 to 60 days and covers 100 to 500 Hours of total training hours. […]

3 Reasons Why You Should Join a Yoga Teacher Training in India

yoga teacher training in india

3 Reasons Why You Should Join a Yoga Teacher Training in India at Gyan Yog Breath If people ask me what is a yoga teacher training, I say: A yoga teacher training in India is a irreplacable investment into your soul. It’s an amazing education which provides you with the knowledge to understand yourself, calm […]

Natarajasana – The Lord of Dance Pose

Natarajasana

Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolizes universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs, and groins. Are curious about how to perform this pose correctly? Here are the instructional steps for you: Stand in Tadasana Bring […]

How Yoga Can Help You With Losing Excess Weight

reducing excesss body weight by yoga

My name is Miriam and I battled with my bodyweight since I was a teenager. I don’t think I ever got to the point of technically being obese, but at some point, I was 40 pounds heavier than I am today, so you can safely say I know enough about living in a body that […]

How yoga can help you with Stress Management

stress management

Stress. We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s reaction to any change that requires an adjustment or response. Your body reacts physically, mentally, or emotionally – although reactions […]

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