Meine Erfahrung beim Yoga Teacher Training – 200h Yoga Ausbildung in Rishikesh
200 hour yoga teacher training in Indien | meine Yoga Ausbildung Kann mich mal bitte jemand kneifen? Noch vor ein paar Monaten war ich in der Vorbereitungszeit für mein Yoga Teacher Training und jetzt ist alles schon wieder vorbei. 21 Tage intensive Yoga-Zeit haben mein Leben ordentlich umgekrempelt. Ich habe lange nach den richtigen Worten […]
The Traditional Moon Salutation – Chandra Namaskar (Hatha Yoga)
Learn how to practice the correct version of Chandra Namaskar – Traditional Moon salutation according to classical Hatha Yoga.
8 Tips to feel more grounded during times of War, COVID and Uncertainty
A guide towards more peace and introspection We all believed that after more than 2 years of COVID pandemic, life would slowly get back to normal. However, surprisingly and shockingly we entered into war in Europe, rising energy costs and fear of unknown consequences. We are now more prone to slip into anxiety, loneliness and […]
300 Hour Online Yoga Teacher Training: The Benefits and Impacts on your Career
300 Hour Online Yoga Teacher Training: The Benefits and Impacts on your Career The current global pandemic has impacted all of us: everyone was forced to slow down, take a break, change their perspective and grow in an instant. We had to adapt and make the best of the situation. But being forced to stay […]
Fighting Corona according to Yoga
Fighting Corona according to Yoga – Understanding Asanas in Relation to Immune Defence The coronavirus has been a true roller coaster for many. As the growth rate continues to increase, many of us feel scared and insecure about what the future will bring. Yoga is one of the solutions for fighting corona. Especially self-employed companies, […]
How Yoga can Encourage Self-Love
How Yoga can encourage self-love Yoga is a toolbox with the power to connect yourself with your body, mind, and emotions. In this process yoga let you face inner problems to give you acceptance by showing you the uniqueness of yourself. The philosophy with its 8 limbs of yoga has basic ideas of a meaningful […]
The Mental, Physical and Spiritual Benefits of Yoga
The Mental, Physical and Spiritual Benefits of Yoga At a certain point in our life, it seems that the universe has its own plan and you have to face unpredictable challenges. These can be physically, mentally, socially, or spiritually that can be overcome by doing yoga else can disorder and imbalance your current life because […]
The Most Common Yoga Styles Explained
The Most Common Yoga Styles Explained Sweating, sitting in silence, shaking, anatomically precise? This article explains the most common yoga styles for you so you can get an idea about what you might be looking for! “Yoga is definitely not for me!”. This sentence is said a lot by people who do not connect with […]
How to overcome Winter Blues
How to overcome Winter Blues Shorter days, longer nights means winter has arrived. Many people find themselves feeling more lethargic and down overall. These are symptoms of depression that arrive with dark and colder months or known as Winter Blues. Some of us have serious mood changes year after year and it increases throughout the […]