Category: Yoga

My Ayurvedic Autumn Morning Routine

My Ayurvedic Autumn Morning Routine

My Ayurvedic Autumn Morning Routine Summer is gone, colours are changing and…

The Importance of Balancing Asanas

The Importance of Balancing Asanas

The Importance of Balancing Asanas Balancing asanas develop the functions of the…

The Benefits of Doing A Yoga Teacher Training in India

The Benefits of Doing A Yoga Teacher Training in India

Do you love yoga and feel like it’s been changing your life to the better? Yoga has been scientifically proven to be rejuvenating for both body and mind and promote long-term health and well-being. The ancient science of yoga contains many mysteries, techniques and traditions that originate in India. Yoga stands for unity and aims to control the fluctuations of the mind. While some practitioners experience physical transformation and mental clarity, others feel also an increase in emotional stability and spiritual growth. What have you experienced so far?

Practice These 7 Steps to Master the Full Splits, Hanumanasana

Practice These 7 Steps to Master the Full Splits, Hanumanasana

Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally…

How to Grow Your Confidence as a New Yoga Teacher

How to Grow Your Confidence as a New Yoga Teacher

How to Grow Your Confidence as a New Yoga Teacher You have…

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When you Sequence Your Yoga Class

5 Key Secrets to Keep in Mind When You Sequence Your Yoga…

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

I’ve been practicing yoga for over a year now. My initial intention…

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips

How to Create More Challenging and Diverse Yoga Classes – 5 Insider Tips

How to Create More Challenging and Diverse Yoga Classes – 5 Insider…

The Top 3 Yoga Retreats in Southeast Asia in 2019-2020

The Top 3 Yoga Retreats in Southeast Asia in 2019-2020

The Top 3 Yoga Retreats in Southeast Asia in 2019-2020 Are you…