How to Perform Gorakshasana (Yogi Gorakhnath’s Pose)
Gorakhshasana originates from Sage Gorakhnath. This posture was his favourite meditation asana and helped him to remain motionless for many hours. People who can comfortably remain in the final pose of this asana, may utilise it for meditation. Spiritually, Gorakhshasana balances Mooladhara Chakra.
Instructions on how to perform Gorakshasana:
Note: You can hold this pose as long as it’s comfortable!
The Benefits of Gorakhshasana:
Contra-Indications: You should not perform this asana until your knees and ankles have become very flexible.
Author Bio: Sophie from Austria is a traveller, yoga teacher and life-enthusiast. She did her yoga teacher training at Gyan Yog Breath in India and loved her experience a lot. Currently she is teaching yoga in Vienna and already planned her next journey to “Incredible India”.
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