Lolasana is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort.
The name of the posture originates from the Sanskrit term Lol which means Swinging.
Today we share a step by step asana instruction followed by a discussion part:
Note: Try to gaze at one point for better concentration.
This posture should be avoided if you suffer from heart conditions, high blood pressure , prolapse, hernia or back pain. It’s a very strenuous posture.
Yoga Asana Practise at Gyan Yog Breath
Our Gyan Yog Breath Team publishes weekly asana tutorials for you to help you get into the right practise and understand about various benefits and contra-indications of postures.
Sometimes, reading about a practise can awaken questions and the desire to learn yoga on a much deeper level.
Therefore, we have established three Yoga Alliance registered Yoga Teacher Training Programs that aim to guide you into advanced and higher levels of yoga.