Nataraj is another name for Shiva, one of the Indian main Gods. His dance symbolises the universal energy. Natarajasana or Lord Shiva Dance Pose brings along many benefits. The level 1 posture stretches the shoulders, chest, thighs and groins.
Are curious on how to perform this pose correctly?
Here are the instructional steps for you:
Benefits of Natarajasana:
Cautions and Contra-Indications:
Please avoid this posture during pregnancy.