300 HOUR ONLINE YOGA TEACHER TRAINING

300 Hour Online Yoga Teacher Training – Certified Online Yoga Teacher Training with Yoga Alliance USA

Are you a yoga teacher who is looking to deepen your yoga practice, advance your existing teaching skills and learn about audience-based teaching in a self-paced and individual way? Then, this 300 Hour Online Yoga Teacher Training with Gyan Yog Breath will be the perfect match for you!

Online Yoga Teacher Training with Focus on Prenatal, Kids, Senior Citizen and Therapeutic Yoga: Learn to teach with compassion and enhanced Knowledge Traditional, ancient Yoga Therapy in a contemporary and Ayurvedic context led

Dr. Kumar

In your foundational 200 Hour Yoga Teacher Training, you must have learnt all the basic about yoga, asanas, philosophy and pranayama. This was already a great step towards beginning your teaching journey and personal yogic journey. Now it’s time to upgrade this existing knowledge and uncover the next layer of teaching and guiding individuals.
The 300 Hour Online Yoga Teacher Training with Gyan Yog Breath focuses on helping you understand the differences between students and need to modify, adjust and assist according to someone’s physical as well as mental condition.
While this is a Yoga Alliance certified and registered 300 Hour Yoga Teacher Training covering all the main modules like Asana, Pranayama, Meditation, Ayurveda, Anatomy, Teaching Practice and Philosophy, you will be additionally enjoying the Audience-Based Teaching Methodology Module covering:

The comprehensive and complete 300 Hour Online Yoga Teacher Training is divided into Self-Study, Asana Live Classes, General Live Classes, Assignments, Practical Assessments, Journaling, Reading, Course Work and Final Examinations.

You can start this training at anytime and complete it self-paced within 1-24 months.

Benefits of the Online 300 Hour Yoga Teacher Training with Gyan Yog Breath​

Online 300 Hour Yoga Teacher Training Modules and Content

Philosophy

Bhagavad Gita
Patanjali Yoga Sutras
Hatha Yoga Pradipika
Gheranda Samhita
Kumbhaka, Mudras and Bandhas
Pratyahara and Pranayama

Hatha Yoga Asana

Hatha Yoga Asanas with Alignment and Modification for Therapeutic Use
Hatha Yoga Pawanmuktasana for Chair Yoga + Corporates
Hatha Yoga Surya Namaskar
Correct Demonstration
Necessary Modification and Variations for different audiences
Use of props
Specific focus on suitable asanas for prenatal yoga, diabetics, children, yoga for depression and anxiety and seniors with sample classes

Pranayama

Introduction to Level 2 Pranayama
Teaching Methodologies
How to use Pranayama techniques in its therapeutic application
Suitable Techniques for Prenatal Yoga, Kids, Diabetics, Seniors, Corporate Yoga and Management of Common Disease

Ayurveda

Introduction to Ayurveda 2
Gunas and Doshas in Detail
Food Combinations
Introduction to Marma Therapy

Meditation

Understanding Advanced Meditation
Practice of Advanced Meditation Techniques
Prolonged Silent Sitting

Anatomy

The Muscular System
The Cardiovascular System
The Respiratory System
The Skeletal System
The Nervous System
The Endocrine System

Teaching Methodology and Practicum

How to Design a 60 and 90 Minute
Hatha Yoga Class
Attention Distribution
Importance of Warm-Up, Cool Down and Final Relaxation
Voice, Teaching Expression and Spontaneous Flow
How to teach Children
How to teach Senior Citizens
How to teach pregnant women
How to teach Diabetics
How to teach Corporate Yoga
How to Teach Beginner to Advanced students
How to teach students with Anxiety or Depression
Sample Classes and suitable asanas for each category
5 Teaching Practice Classes (4 X 60 Minutes, 1 X 90 Minutes)
Personal Feedback and Suggestions

Online 300 Hour Yoga Teacher Training Course Fee and Registration

The course fee of the Online 300 Hour Yoga Teacher Training is 999 USD per person or 1799 for two people registering together.

Note: The Payment Gateway/transaction payment fee has to be covered from the student’s side

The Course Fee Includes

Rules and Regulations

Register Now Online Yoga Teach Training

Fill in the registration form below to register, ask questions or simply introduce yourself. Once you will fill the form you will redirect to the payment page, make a payment to confirm your seat.

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