Eka Pada Rajkapotasana (One Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One […]
Padahastasana (Hand To Foot Pose) – Instructions, Benefits and Contra-Indications
Are you looking for more insights into Padahastasana (Hand to Foot Pose)? Padahastasana, or the Hand to Foot Pose, is a fantastic posture to add to your routine. In this article, we’ll delve into the step-by-step instructions, benefits, contra-indications of Padahastasana (Hand-to-Foot-Pose). Step By Step Instructions of Padahastasana (Hand to Foot Pose): Begin standing on your mat, […]
The Best Yoga Studios in Zurich (Switzerland) for 2024-2025
Are you interested to practice Yoga in Zurich and searching for the best yoga studio in Zurich (Switzerland)? Look no further! We’ve created a list of the top six yoga studios in Zurich for 2024-2025. Whether you’re a beginner or an experienced yogi, these selected Yoga Studios in Zurich offer a welcoming and nurturing environment […]
The Best Yoga Studios in Luzern (Switzerland) in 2024-2025
Are you looking for yoga in Luzern and wish to choose the best yoga studio in Luzern? We have reviewed a few very unique yoga studios in Luzern that provide a 100% authentic and professional environment for your yoga practice. Join us as we uncover the top spots for yoga in Luzern for the years 2024-2025. Yoga in Luzern (Switzerland) […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Moordhasana (Crown-Based Pose)– Instructions, Benefits and Contra-Indications
What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of yoga, offering a unique blend of physical and mental benefits. The Sanskrit term ‘Moordhasana’ translates to ‘King Pose’. From this context, the pose is often referred to as “Crown-Based” Pose; as the crown of […]
Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications
Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vriksha” translates to “tree” in English. The pose represents the graceful and steady nature of a tree, and practitioners aim to embody these qualities while holding the pose. Tree Pose (Vrikshasana) symbolizes growth and reaching towards the sky, […]
Yoga for flexibility – How to become more flexible with yoga
Are you looking to enhance your flexibility through yoga? If you ask yourself how to become more flexible, Yoga for flexibility may be the answer. Embarking on a journey towards increased flexibility involves not only physical benefits but also mental and emotional well-being. In this guide, discover the transformative power of yoga for flexibility and explore effective techniques […]
How to Start 2024 with New Energy and Better Mental Health
As we step into the new year, the zeitgeist is shifting. Modern society and developed countries are veering away from the relentless pursuit of materialism and wealth. The new currency is health — both mental and physical — and inner contentment. It’s a refreshing departure from the relentless hustle, emphasizing the importance of a balanced […]
