Tag: Asana Practise

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana (Universal Spinal Twist) - Benefits, Adjustment & Cautions Shava Udarakarshanasana…

Lolasana- Swinging Pose: Benefits, Cautions & Instructions

Lolasana- Swinging Pose: Benefits, Cautions & Instructions

 Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana is an advanced…

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide…

Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide

Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide

Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide Vrischikasana is an advanced…

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the…

30 Minute Post-Work Yoga to Reduce Stress

30 Minute Post-Work Yoga to Reduce Stress

Most jobs nowadays are focused on mental strength. We are constantly challenged…

Review about my Yoga Teacher Training Course

Review about my Yoga Teacher Training Course

My Review Just as the river, any river really, is always there…

Yoga in India: is it the best place to learn?

Yoga in India: is it the best place to learn?

Yoga in India: a magical experience  Yoga and meditation go hand in…

4 Ways To Advance Your Yoga Asana Practice

4 Ways To Advance Your Yoga Asana Practice

What is Advanced Yoga Practise all about ? Here are a few…