Tag: Asana Practise

Yoga Poses for Two People

Yoga Poses for Two People

All of you yogis and yoginis know the importance of building on…

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions

Shava Udarakarshanasana (Universal Spinal Twist) - Benefits, Adjustment & Cautions Shava Udarakarshanasana…

Lolasana (Swinging Pose) – Benefits, Cautions & Guide

Lolasana (Swinging Pose) – Benefits, Cautions & Guide

 Lolasana (Swinging Pose) – Benefits, Cautions & Guide Lolasana is an advanced…

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide…

Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide

Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide

Vrischikasana (Scorpion Pose) – Benefits, Cautions & Guide Vrischikasana is an advanced…

Vashishthasana (Sage Vashishthasana’s Pose) – Asana Tutorial

Vashishthasana (Sage Vashishthasana’s Pose) – Asana Tutorial

Vashishthasana (Sage Vashishthasana’s Pose) Do you know Santolanasana? Vashishthasana is one modified…

Vrikshasana or Tree Pose – Ultimate balance for everyday life

Vrikshasana or Tree Pose – Ultimate balance for everyday life

Vrikshasana or Tree Pose – Ultimate balance for everyday life Vrikshasana is…

Chakrasana or Wheel Pose – Asana Tutorial

Chakrasana or Wheel Pose – Asana Tutorial

Chakrasana is also known as Wheel Pose. Have you heard of chakras?…

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the…