The Best Drop-In Yoga Classes in Europe
Exeptional Teachers with Traditional Roots When it comes to yoga, Europe is a treasure trove of diverse styles and dedicated instructors. For those seeking drop-in classes while traveling or in their local neighborhoods, the continent offers a range of unique experiences. What’s even more exciting is that some of the finest yoga teachers in Europe […]
Introducing our Yoga Graduate, Student and Friend JAY – RYT-200, Good Vibes Distributor & World Traveler
Jay is a wonderful human, excellent yoga teacher and fun person to be around! Today. We want to introduce him to you so you get a chance to connect with him and try out his classes! He joined our 200 hour yoga teacher training in Rishikesh in November 2022 and has been teaching yoga since […]
Unlocking Inner Wisdom: Your Yoga Teacher Training in India with Gyan Yog Breath
Imagine this: You are at the start of a life-changing journey in the heart of India, a country rich in centuries of spiritual knowledge. You are about to start a one of a kind Yoga teacher training in India journey that is inspired by Gyan Yog Breath’s profound teachings. This innovative method skillfully combines the age-old tenets […]
Why you Should Practice Ashwa Sanchalan Asana as a Woman
Ashwa Sanchalanasana is Sanskrit and means Horse Riding Posture. T he posture is quite simple: you place your hands to the side of your foot and step with the right leg back, keeping the right knee on the ground. You can adjust the posture by moving the left foot little more to the front and feeling […]
10 Life Changing Benefits of Yoga Teacher Training in India
Yoga, which is frequently defined as a voyage of self-discovery and inner calm, has won the hearts of millions of people all over the world. And what better location to begin a transformative yoga journey than in its birthplace, India? Join us as we reveal 10 life-changing advantages of completing a Yoga Teacher Training in India (YTT) […]
Exploring the Transformative Benefits of a 300 Hour Yoga Teacher Training in Rishikesh
Upgrade from a 200 hour yoga teacher training to 300 hour yoga teacher training Intro: Rishikesh, India, often referred to as the “Yoga Capital of the World,” is renowned for its spiritual aura and scenic beauty. It’s here that countless yoga enthusiasts from across the globe gather to deepen their practice and share the profound wisdom of yoga. […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also […]
Lolasana- Swinging Pose: Benefits, Cautions & Instructions
Lolasana (Swinging Pose) is an advanced asana. To master this posture, one needs to be able to sit in Padmasana (Lotus Pose) without any discomfort. The name of the posture originates from the Sanskrit term Lol which means Swinging. Today we share a step by step asana instruction followed by a discussion part: Sit in Padmasana Place […]
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
Janu Shirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner organs and balances the endocrine system. In the final pose, as the name suggests, your head should be touching onto your knee while bending forward. Did you know that you can enhance the posture’s benefit […]
