Preparing for a Healthy Pregnancy : Ayurvedic Preconception with Gyan Yog Breath

Healthy Pregnancy

Preparing for a Healthy Pregnancy: Ayurvedic Preconception Wellness guide The path to parenthood is an incredible journey that begins long before conception. Ayurveda, an ancient holistic system of medicine, provides profound insights into preparing for a healthy pregnancy through preconception care.  By embracing Ayurvedic principles, lifestyle adjustments, and dietary practices, couples can enhance their chances […]

Ancient Ayurvedic Remedies in Today‘s Life

Ayurvedic remedies

Ancient Ayurvedic Remedies in Today‘s Life You must have heard of Ayurveda! If you love yoga or even teach yoga, you might already know the basics of it. Ayurveda is also known as the science of life and provides lots of tangible wisdom to make our lives easier. Ayurveda teaches us about our very own […]

My Ayurvedic Autumn Morning Routine

Ayurvedic Remedies

Summer is gone, colours are changing and I’m getting cosy in my jumpers. Autumn is my favourite season of the year because of the beautiful brown, maroon, yellowish colours of nature, mild temperature and delicious veggies that the season offers. I love to eat pumpkin soup with a little nutmeg and drink homemade cinnamon-spiced chai […]

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