200 Hour Yoga Teacher Training vs. 500 Hour Yoga Teacher Training: Which One Is Right for You?
Are you considering becoming a certified yoga teacher but unsure whether to choose a 200 hour yoga teacher training or a 500 hour yoga teacher training (YTT) program? Let’s explore the key differences between these two options to help you make an easier decision. Duration:The primary difference between a 200 hour and 500 hour yoga teacher training is the duration of the […]
Eka Pada Rajkapotasana (One Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One […]
200 Hour Yoga Teacher Training with Alex Hammer
– From the Roots of Yoga to Contemporary & Artful Asana– – From the Roots of Yoga to Contemporary & Artful Asana– We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a […]
How to Prepare for a Yoga Teacher Training in India (YTT in India)
Are you planning to embark on a yoga teacher training journey in India? Here are some simple steps to help you prepare for your yoga teacher training (YTT) adventure in India! Embarking on a yoga teacher training in India offers a unique opportunity to immerse yourself in the birthplace of yoga and deepen your understanding of this ancient practice. From exploring detoxifying […]
Yoga Ausbildung Indien – Wie kommt man zu einer Yogalehrer Ausbildung in Indien?
Was ist eine Yoga Ausbildung in Indien? Eine Yogalehrer Ausbildung in Indien ist eine intensive Erfahrung, die es den Teilnehmern ermöglicht, ihr Verständnis und ihre Praxis des Yoga auf ein höheres Niveau zu bringen. Es ist eine Gelegenheit, tief in die Wurzeln des Yoga einzutauchen und von erfahrenen Lehrern in einem spirituellen Umfeld zu lernen. Diese Yogalehrer […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow–Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages and considerations Instructions […]
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of Yoga Pose for Headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some […]
3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever
3 Reasons Why A Yoga Teacher Training in India May Change Your Life Forever Taking a Yoga Teacher Training course in the birthplace of Yoga, India, offers you to look behind the scenes and gain some first-hand source knowledge. In India, yoga was first mentioned more than 5000 years ago in scripture called Rig Veda. […]
