Dhanurasana (Bow-Pose) – Instructions, Benefits and Cautions

Dhanurasana

What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow–Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow-Pose) is […]

Dhanurasana (BowPose) – Weekly Asana Tutorial

Dhanurasana Gyan Yog Breath

Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all benefits and contraindications of the posture. Step by step asana guide: Lay on your belly and turn your head onto […]

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