Dhanurasana (Bow-Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow–Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow-Pose) is […]
Dhanurasana (BowPose) – Weekly Asana Tutorial
Dhanurasana comes from the Sanskrit word Dhanur which means Bow. In the final position, the body looks like a bow. Dhanurasana offers many benefits. Today we share with you our weekly step-by-step asana tutorial and later discuss all benefits and contraindications of the posture. Step by step asana guide: Lay on your belly and turn your head onto […]