How to Perform Gorakshasana (Yogi Gorakhnath’s Pose)

Students Practising Gorkhasana At Gyan Yog Breath

How to Perform Gorakshasana (Yogi Gorakhnath’s Pose) Gorakhshasana originates from Sage Gorakhnath. This posture was his favorite meditation asana and helped him to remain motionless for many hours. People who can comfortably remain in the final pose of this asana may utilize it for meditation. Spiritually, Gorakhshasana balances Mooladhara Chakra. Instructions on how to perform […]

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