How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

Yoga Exercise At Gyan Yog Breath

I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for physical benefits such as to lose weight, to be flexible, to have a stronger core, however sooner I felt that it doesn’t only affect my physical condition but also mentally, emotionally psychologically, and spiritually which […]

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