Practice These 7 Steps to Master the Full Splits, Hanumanasana
Oh, Hanuman, the great Monkey God in Hindu mythology. Hanumanasana is totally in honor of his great leap from South India to the Himalayas, so don’t be put off if your hamstrings are a little too tight for both legs to stretch in opposite directions. The full splits seem nearly impossible for some but always remember that […]
Hanumanasana (Lord Hanuman Posture) -Instructions, Benefits & Contra-Indications
Hanuman is the Indian Monkey God. Hanumanasana describes the advanced yoga posture also known as “Splits”. It counts as an advanced posture that needs much patience and consistent practice to be achieved. Don’t worry if you cannot get it right away! It takes some time to loosen your hamstrings, hips, and pelvis. Good preparatory poses are Paschimottanasana, […]
