Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
Janu Shirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner organs and balances the endocrine system. In the final pose, as the name suggests, your head should be touching onto your knee while bending forward. Did you know that you can enhance the posture’s benefit […]
