5 ways to incorporate meditation in your yoga class

Meditation Classes In India At Gyan Yog Breath

The benefits of meditation such as reducing stress, boosting happiness, improving the immune system are just a few of the many reasons why you should consider incorporating the practice into your classes as a yoga teacher. One thing you learn at a yoga teacher training is that practicing the asanas prepares you for meditation. Here […]

How Yoga Can Remove Neck And Shoulder Pain

Dhandhasana

How Yoga Can Remove Neck And Shoulder Pain According to master yoga teacher, Aadil Palkhivala, “true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person […]

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