Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs. Instructions: 1. Lie flat on the back […]
