How to Perform Traditional Hatha Yoga Surya Namaskar
How to Perform Traditional Hatha Yoga Surya Namaskar The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. It’s a sequence of 24 poses connected to […]
