Tag: yoga asana

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

How to Actually Feel More Grounded In Your Everyday Life – Practical Tips

I’ve been practicing yoga for over a year now. My initial intention…

Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

Utkatasana (Chair Pose)– Benefits, Adjustment & Cautions

Utkatasana can be a real challenge for the thighs, but once you…

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits

Utthita Parsvakonasana aims to stretch your spine, chest and waist and tones…

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions

Gomukhasana (Cow Face Posture) – Benefits, Adjustment & Cautions Gomukhasana, which is…

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide

Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide…

Shirshasana (Headstand) – The Asana for Perfect Health

Shirshasana (Headstand) – The Asana for Perfect Health

Shirshasana is also known as Headstand. Due to its multiple health benefits,…

12 Yoga Tips to improve your Immune System

12 Yoga Tips to improve your Immune System

The cold season has already begun. Often, it is accompanied by runny…

How to practise Ardh Chandrasana (Half-Moon Pose) correctly

How to practise Ardh Chandrasana (Half-Moon Pose) correctly

A step by step tutorial & analysis today We explain to you…

The Right way to start your yoga practice

The Right way to start your yoga practice

Are you interested in yoga for quite some time now? Are you…