How to Actually Feel More Grounded In Your Everyday Life – Practical Tips
I’ve been practicing yoga exercise for over a year now. My initial intention was to have regular yoga exercise for physical benefits such as to lose weight, to be flexible, to have a stronger core, however sooner I felt that it doesn’t only affect my physical condition but also mentally, emotionally psychologically, and spiritually which […]
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds unfamiliar to you, let us explain its meaning. Utthita means extended, parsva stands for side, and kona can be translated as the angle. In English, we call Utthita Parsvakonasana as Extended Side Angle Pose. […]
Janu Shirshasana (Head to Knee Forward Bend) – Benefits, Cautions & Guide
Janu Shirshasana is a great pose to increase flexibility in your hamstrings. It aims to massage the left and right inner organs and balances the endocrine system. In the final pose, as the name suggests, your head should be touching onto your knee while bending forward. Did you know that you can enhance the posture’s benefit […]
