Eka Pada Rajkapotasana (One Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One […]
How to Prepare for a Yoga Teacher Training in India (YTT in India)
Are you planning to embark on a yoga teacher training journey in India? Here are some simple steps to help you prepare for your yoga teacher training (YTT) adventure in India! Embarking on a yoga teacher training in India offers a unique opportunity to immerse yourself in the birthplace of yoga and deepen your understanding of this ancient practice. From exploring detoxifying […]
International Yoga Festival 2024 in Rishikesh, India
(All you need to know) Are you curious about the International Yoga Festival in Rishikesh happening from the 8th until 14th of March 2024? Wondering what it’s all about and whether it’s worth attending? Well, you’re in the right place! In this article, we’ll cover everything you need to know about the International Yoga Festival in Rishikesh, India. […]
Moordhasana (Crown-Based Pose)– Instructions, Benefits and Contra-Indications
What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of yoga, offering a unique blend of physical and mental benefits. The Sanskrit term ‘Moordhasana’ translates to ‘King Pose’. From this context, the pose is often referred to as “Crown-Based” Pose; as the crown of […]
Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications
Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vriksha” translates to “tree” in English. The pose represents the graceful and steady nature of a tree, and practitioners aim to embody these qualities while holding the pose. Tree Pose (Vrikshasana) symbolizes growth and reaching towards the sky, […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages and considerations Instructions […]
How to Start 2024 with New Energy and Better Mental Health
As we step into the new year, the zeitgeist is shifting. Modern society and developed countries are veering away from the relentless pursuit of materialism and wealth. The new currency is health — both mental and physical — and inner contentment. It’s a refreshing departure from the relentless hustle, emphasizing the importance of a balanced […]
The Ancient Wisdom: Ayurveda as a Holistic Medical System in India
India, with its rich tapestry of ancient traditions, unfolds the profound science of Ayurveda—a holistic medical system that transcends conventional health practices. Rooted in the Vedic texts, Ayurveda translates to “the science of life” and extends far beyond mere medical treatment; it’s a comprehensive lifestyle philosophy aiming to harmonize the body, mind, and spirit. Foundations of […]
Introducing our Yoga Graduate, Student and Friend JAY – RYT-200, Good Vibes Distributor & World Traveler
Jay is a wonderful human, excellent yoga teacher and fun person to be around! Today. We want to introduce him to you so you get a chance to connect with him and try out his classes! He joined our 200 hour yoga teacher training in Rishikesh in November 2022 and has been teaching yoga since […]
