So, You’re Already a Yoga Teacher. And What Now?
One month passed in the blink of an eye and now you find yourself with a yoga teacher certification, adding another string to your bow. Freshly out of the cocoon, it’s now time to spread your wings and fly by yourself, but you feel a bit lost, you are not to sure where to go, […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also […]
Yoga and Its Benefits: Why Should it Be a Part of your Healthy Lifestyle?
There are countless yoga benefits that arise when you start practicing it regularly. Swami Satyananda Saraswati used to say: ‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’ As our modern life becomes more and more […]
What is Yoga at Gyan Yog Breath?
Gyan Yog Breath Yoga Teacher Training School Yoga is an ancient discipline which is comprised of a variety of practices, such as asanas, meditation, and pranayama. Gyan Yog Breath assists the practitioner in unifying soul, body, and mind, in order to pursue a personal spiritual journey. There are numerous forms of Yoga, that have developed in different […]
